Swollen bruised hip, carry on ?
Discussion
So slid off my bike last week, luckily the bike is fine...
Bit of road rash and a huge bruise to my right hip, went to the doc's today and they said the swelling is nothing to be concerned about but to take it easy.
How long should I take it easy for as it doesn't hurt when I ride, I was thinking about a few days.
Bit of road rash and a huge bruise to my right hip, went to the doc's today and they said the swelling is nothing to be concerned about but to take it easy.
How long should I take it easy for as it doesn't hurt when I ride, I was thinking about a few days.
I would go out and spin your legs. Extra circulation is a good thing. Short rides close to base at first. It's what I did after major surgery on mine. I started on a static bike.
Take notice of any pain during or after. Movement got rid of the swelling and the bruising took a while longer than that.
Take notice of any pain during or after. Movement got rid of the swelling and the bruising took a while longer than that.
Gassing Station | Pedal Powered | Top of Page | What's New | My Stuff