Meditation and conscious thermoregulation

[Hoofy]

And the reality:

[Halb]

[Hoofy]

Halb said:

Reminds me of primary school teachers. I notice they tended to happily wear mismatching socks.

[Digger]

Halb said:

Come to my gym...let me show you...

With the benefit of hindsight, and in light of the evidence proffered above, I'll respectfully decline the offer . . . you weirdo!

[Hoofy]

Aw, there was me thinking it'd be the first PH romance. I was about to buy a new hat for the wedding.

[Halb]

Kiltie said:

Halb said:

Anyone here practised tummo or other and been able to control their body temperature?

I don't have anything constructive to add but by way of a mildly amusing coincidence, I was looking for some local meditation classes yesterday and noticed here that it said ...

Mindfulness and Buddhist Meditation said:

All that you need to bring are some warm socks.

Did you start the classes?

[Halb]

Listening to a podcast and it mentioned wim hof method used by UFC heavyweight champ, and how he has started winning.
Looked at the page and it reminded me of this thread.
http://www.icemanwimhof.com/wim-hof-exercises

[Halb]

https://www.youtube.com/watch?v=H2NtdOKn630

latest podcast, what is possible with the power of the mind

[twoblacklines]

I wouldn't bother with the wif hof exercises, that is kundalini yoga and you might activate your kundalini when you aren't ready.

https://www.reddit.com/r/kundalini/wiki/warnings

If you want a more scientific explanation to why Tummo etc works, check out Dr Joe Dispenza

https://www.amazon.co.uk/Breaking-Habit-Being-Your...

This book was a game changer for me.

I do loving happiness meditation every night.

[Halb]

Ice Man Breathing: What to Know when doing The Wim Hof Method

https://youtu.be/OpTG02x6w5o

[Halb]

Control your Breath, Control your Body (Wim Hof Explained)


https://youtu.be/EWHRumILOOk

[Halb]

Wim has popped back onto my attention. I never rally got around to doing this habitually.
strengthen your telomeres, and access those deep brain free drugs.
This Trick Makes You Immune To Illness | Wim Hof on Impact Theory
Tom Bilyeu
https://youtu.be/TM6WKeZ43s4

Crazy health benefits of sauna by Dr. Rhonda Patrick
https://youtu.be/NChyDtupmkk

[Prof Prolapse]

Oh my sides.

Skeptical journalist: "You can control apoptosis by breathing?"
Lunatic: [rattles off something utterly unrelated]

Skeptical journalist: "Your skin temperature didn't reduce when in contact with cold water?"
Lunatic: "No, because I am in command of my body"

Does anyone actually believe this non-sense?

[Halb]

An independent doc takes a clinical view of the claims and results.

Doctor Dissects the Wim Hof Method - Cold Hard Science Analysis
Medlife Crisis
https://youtu.be/D6EPuUdIC1E