Phat Fighters Q3

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Discussion

Funky Panda

216 posts

86 months

Tuesday 18th July 2017
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Sorry missed the first weigh in. Been running and out of the bike for 2 weeks. Ran a 5k in 25.30 on Saturday which I was pleased with.

Weighed myself last night. 89.5kg at a BMI of 23.5. Going to order some scales which can do body fat because I think I might plateau in weight but want to see some progress.

Keep going chaps! My colleague is sat eating Pringles and cookies in front of me frown

STO

772 posts

155 months

Saturday 22nd July 2017
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100kgs this morning, did half a hour on the treadmill last night. But I guess it will go up a bit over the weekend, but hey moving in the right direction.

oldbanger

4,316 posts

237 months

Saturday 22nd July 2017
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I am down another 1.7kg since last Saturday.

ASA569

430 posts

88 months

Saturday 22nd July 2017
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A slight slow down this week and only down 0.55 kg to 77.1. I'm happy though as I did have a slight wobble on Monday and I only aim to lose half a kilo per week. My big fear has always been ending up with lots of loose skin if I lose wight too fast and although I think I'm past that now I'd rather not go stupidly overboard with the diet, get fed up and then end up putting it all back on later. This really has to be a lifestyle change for me

RonJohnson

341 posts

170 months

Monday 24th July 2017
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Unfortunately back up to 101.6kg after a very sociable week and a half.


danpalmer1993

507 posts

107 months

Monday 24th July 2017
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Had a fairly well behaved weekend so hoping for a good result come weigh in on friday

Mark Benson

7,498 posts

268 months

Monday 24th July 2017
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Missed last week as I was on holiday, dropped from 85 to 83kg before holiday but I wonder how much of that I'll have put back on last week....

kiethton

13,883 posts

179 months

Monday 24th July 2017
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I'm unchanged @119kg's despite an "ok" week of eating and a few gym sessions.....

I guess the whole mini-keg of Hobgoblin (all 5.8 litres if it) I drank on Saturday night had a little to do with it :/

J4CKO

41,287 posts

199 months

Monday 24th July 2017
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14 st 8 as usual, nothing if not consistent.

Going to get the holiday out of the way then have another push, its ok maintaining, but just want to drop a bit more, its been months now.

J4CKO

41,287 posts

199 months

Wednesday 26th July 2017
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As a bit of an experiment been eating crap, drinking and staying the same weight, I starve myself and stay the same weight, consistently 14 st 8 or 9.

I think the key thing is going to the gym, did a leg session yesterday, think those extra calories just get used up.

Mark Benson

7,498 posts

268 months

Wednesday 26th July 2017
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J4CKO said:
As a bit of an experiment been eating crap, drinking and staying the same weight, I starve myself and stay the same weight, consistently 14 st 8 or 9.

I think the key thing is going to the gym, did a leg session yesterday, think those extra calories just get used up.
I've been going to the gym 4 mornings a week for 18 months but eating and drinking as usual - I'm a lot fitter (had hypertension so the aim was to get my blood pressure down) but I didn't lose any weight, I stayed at 85kg (13st) for the whole time.

Now I want to lose some weight I'm eating and drinking more sensibly but I'm not expecting it to fall off, a kg a week seems to be what's happening and I'm happy with that.

oldbanger

4,316 posts

237 months

Friday 28th July 2017
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I am 0.2kg up this week overall, after a weekend away. No booze but eating plain sausages and burgers at a BBQ added 2.5kg overnight (mostly water I'd guess) which took a few days to come off

kiethton

13,883 posts

179 months

Friday 28th July 2017
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down another KG, and that was in the late afternoon!

118kg's now smile

Looks like my trick of going to they gym and busting 720 cal's on a cross-trainer on my lunch break 3 times a week is paying off! Now to cut out the crap...

Mark Benson

7,498 posts

268 months

Friday 28th July 2017
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83kg on the gym scales this morning. A week away on holiday + a week back in the gym has got me back to where I was before I went away.

I'll take that. While I didn't go mad, I wasn't particularly careful about what I ate on holiday and I'm still 2kg down on what I was at the start of the month.

danpalmer1993

507 posts

107 months

Friday 28th July 2017
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Broken the 120 barrier at 119.8kg so a kilo over the last week. Work have just got a gym sorted and been a few times so hoping that a few times a week will keep it coming off at a decent rate.

ASA569

430 posts

88 months

Sunday 30th July 2017
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The slow down continues and only down 0.35 kg to 76.75 kg this week - better than up though.

Had a lazy Friday evening and didn't bother doing any exercise. Woke up yesterday morning feeling quite low and unlike myself. Made up for it by doing a fast 6-mile walk in the afternoon and felt great this morning. I think I've gotten myself addicted to those endorphin thingies nuts

Hope everyone else is doing well and keeping on the fitness/weight loss wagon

Funky Panda

216 posts

86 months

Sunday 30th July 2017
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Down to 88.5kgs. But seem to have hit a wall.

J4CKO

41,287 posts

199 months

Sunday 30th July 2017
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Am on holiday, nailing it, amazing how most folk are pretty lardy, even those who look slim.

Very few with any muscle, felt like a blob then caught sight in a mirror and look fairly ok, about halfway to where I want to be, mainly an excess of body fat rather than a lack of muscle. No illusions at 46 but sod it, go for it.


Ceeejay

398 posts

150 months

Wednesday 2nd August 2017
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Ceeejay said:
Ceeejay said:
Starting today at 111.2 Kg...
Down to 110.0kg today.... Not great progress considering the amount of exercise ive been doing, but i have been thrawrting it with snacking frown Feckin love food
109.1 today...

Hitting the slimfast this week to see if I can control my calorie intake a bit better. Forced regime of what I can eat during the day, sustained with a few coffee's as a treat.

Ki3r

7,806 posts

158 months

Wednesday 2nd August 2017
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Hope it isn't too late to join. I was in Q1, but drifted off. But joined the gym and back.

Weighed myself last week and was 127.6kg (just over 20 stone). Being 6ft 4 does help carry it off, but I'm still huge and obese according to BMI (I know its not the best way).

So been watching what I've been eating for a few days (we'll ignore Thursday to Saturday as I was away with the other half and eating out three times a day...). So, Sunday to today. I have two jobs. One is a delivery driver, and one with the Police as a Special. Delivery driver has helped. Rather than taking the trolley I'm doing two/three trips for the shopping.

Today I went to the gym. I've not been for around five years. Joined PureGym as its a five minute walk and open 24/7 so no excuse for not going. I even set my alarm early!

20 minutes on the bike to start with, then some weights as below. Before another five minutes on the bike and a walk home.

Dumbbell bench press - 3 sets - 8, 10, 12 - 4kg, 6kg, 10kg
Lat pull down - 3 sets - 8, 10, 12 - 25kg, 32kg, 39kg
Overheard dumbbell press - 3 sets - 8, 10, 12 - 4kg, 4kg, 4kg
Leg press - 3 sets - 8, 10, 12 - 50kg, 50kg, 50kg (I hate this one as hate the idea of my knees bending the wrong way, so properly wont use it too much).
Seated leg curl - 3 sets - 8, 10, 12 - 32kg, 39kg, 32kg
Rope pull down - 3 sets - 8, 10, 12 - 18kg, 14kg, 9kg
Barbell biceps curl - 3 sets - 12, 10, 8 - 15kg, 15kg, 15kg

I get bored of just sitting on the bike or something, so figured some weights would make it a bit more interesting. I hate running, detest it and really struggle with it (plus have a bit of a dodgy knee at the moment) so avoiding high compact things. Will swap bike/cross trainer around and possibly rowing machine.

What I struggle with is my diet. I eat when I'm bored. I eat when I'm upset. I eat when I'm happy. I love my food. I never really feel full. I can snack during the day. This is going to be my biggest struggle.

Day job it isn't so bad, most my shifts are evening or afternoon, so I can have a decent meal at lunch and something light at dinner. Tuesday is my long day at work, but that will be my half cheat day. As in I can have something from the canteen (its stupidly cheap as well).

I struggle when I'm on duty. My role means I start at whatever time and in the car until the end of the shift. We cover the whole county, so can't bring food in to stick in the fridge, and often just eat in the car. If anyone has any suggestions on food to take that would be great. I'm very fussy and do dislike a lot of food though! Thinking a tupperware with weetabix in and pick some milk up from the shop when out and about.

I'm going to try and go back to the gym tomorrow. I was planning to go at 5am before my shift, but noticed their lockers aren't big enough for my bike helmet, so not too sure.

Goal wise...5/11/17 I want to lose 15kg. 1kg a week, which I feel is possible, but I'll be happy if its between 10kg-15kg.