What training are you doing/have you done today? (Vol.3)
Discussion
V8mate said:
Animal said:
Need some advice please.
Have been loosely following a vertical diet for the past few months, with pretty restricted carbs. Typically aiming for 1,350 kCal/day, macros:
Protein: 162g
Carbs: 71g
Fats: 47g
Bodyweight c86kg and my goal is to be 80kg. I'd say I'm around 20% BF.
However, I seem to be pretty prone to picking up coughs and colds and struggling with energy problems (which I'd initially attributed to the newborn baby) and it's got me wondering whether or not I'm eating too little.
Thoughts pls?
You say you've been following it for a few months: what has your weight loss been to-date?Have been loosely following a vertical diet for the past few months, with pretty restricted carbs. Typically aiming for 1,350 kCal/day, macros:
Protein: 162g
Carbs: 71g
Fats: 47g
Bodyweight c86kg and my goal is to be 80kg. I'd say I'm around 20% BF.
However, I seem to be pretty prone to picking up coughs and colds and struggling with energy problems (which I'd initially attributed to the newborn baby) and it's got me wondering whether or not I'm eating too little.
Thoughts pls?
At 1,500 cals, I can drop 6kg in 6 weeks... so if you're not seeing much shift it does support your question as to whether your body has gone into starvation mode.
k me dude. Did you kill someone's kittens in a previous life?
didelydoo said:
Glass pecs Smiffy 
Legs>
Squat: 140kg 21's
Leg ext: 4 sets F
GHR: BW, red band, BW
Ham curl: 3x F
Calf's: 3x F
Done. Never tried 21's with squats before, not easy.... more weight will make it tougher though.
That might have to be my new nick name Legs>
Squat: 140kg 21's
Leg ext: 4 sets F
GHR: BW, red band, BW
Ham curl: 3x F
Calf's: 3x F
Done. Never tried 21's with squats before, not easy.... more weight will make it tougher though.
Everyone else is glass back currently!
didelydoo said:
www.instagram.com/p/Bn-lGnVFcZM/?hl
7 bottom half, 7 top half, 7 full range.
Hmmmmm won't let me post a working link..... copy and paste it I guess!
that's like strongman pump class7 bottom half, 7 top half, 7 full range.
Hmmmmm won't let me post a working link..... copy and paste it I guess!
take that bad boy into the class area!
didelydoo said:
www.instagram.com/p/Bn-lGnVFcZM/?hl
7 bottom half, 7 top half, 7 full range.
Hmmmmm won't let me post a working link..... copy and paste it I guess!
Could you do a deadlift 21 too? 7 bottom half, 7 top half, 7 full range.
Hmmmmm won't let me post a working link..... copy and paste it I guess!
7 Romanian deadlifts
7 Pendlay rows
7 full deadlifts
I realise that mortals would probably usually DL twice-plus what they do on the first two - but by that stage you'd be quite knackered!
V8mate said:
Could you do a deadlift 21 too?
7 Romanian deadlifts
7 Pendlay rows
7 full deadlifts
I realise that mortals would probably usually DL twice-plus what they do on the first two - but by that stage you'd be quite knackered!
that'd be a super set I guess, don't think it'd be too bad! 21's gotta be the same movement, just split into 3 portions. Heavy deadlift is a bad idea for it!7 Romanian deadlifts
7 Pendlay rows
7 full deadlifts
I realise that mortals would probably usually DL twice-plus what they do on the first two - but by that stage you'd be quite knackered!
didelydoo said:
V8mate said:
Could you do a deadlift 21 too?
7 Romanian deadlifts
7 Pendlay rows
7 full deadlifts
I realise that mortals would probably usually DL twice-plus what they do on the first two - but by that stage you'd be quite knackered!
that'd be a super set I guess, don't think it'd be too bad! 21's gotta be the same movement, just split into 3 portions. Heavy deadlift is a bad idea for it!7 Romanian deadlifts
7 Pendlay rows
7 full deadlifts
I realise that mortals would probably usually DL twice-plus what they do on the first two - but by that stage you'd be quite knackered!
DID two of the Crossfit team series work outs today.
1). 7 minute time cap.
20 synchro sq cleans @60,80,100 (managed 43 reps - my partner’s cleans aren’t her strongest lift).
2) 7 minute time cap
AMRAP bar facing burpees.
We did 97. Chuffed with that score!
The burpee one was tough! Give it a go..
1). 7 minute time cap.
20 synchro sq cleans @60,80,100 (managed 43 reps - my partner’s cleans aren’t her strongest lift).
2) 7 minute time cap
AMRAP bar facing burpees.
We did 97. Chuffed with that score!
The burpee one was tough! Give it a go..
145kg axle clean and press PB
After working sets 3x5 @100 clean each rep and press and 5x5 @60kg (chest was playing up so tried doing a lot of warm ups playing with technique)
https://www.instagram.com/p/BoEnR5OAIYI/?utm_sourc...
After working sets 3x5 @100 clean each rep and press and 5x5 @60kg (chest was playing up so tried doing a lot of warm ups playing with technique)
https://www.instagram.com/p/BoEnR5OAIYI/?utm_sourc...
smiffy180 said:
145kg axle clean and press PB
After working sets 3x5 @100 clean each rep and press and 5x5 @60kg (chest was playing up so tried doing a lot of warm ups playing with technique)
https://www.instagram.com/p/BoEnR5OAIYI/?utm_sourc...
'Your max is my warm up'?After working sets 3x5 @100 clean each rep and press and 5x5 @60kg (chest was playing up so tried doing a lot of warm ups playing with technique)
https://www.instagram.com/p/BoEnR5OAIYI/?utm_sourc...
Careful about throwing stones, mate. He's half your weight and doesn't rest/drag it over his belly!
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