What training are you doing/have you done today? (Vol.3)
Discussion
ORD said:
Looks solid that.Quick session yesterday:
pull ups 3x10
german hang 3x30s
ring rows 3x7
STCs 3x6
ORD said:
Good lift! More in the tank there.j_4m said:
ORD said:
Good lift! More in the tank there.
Just kidding, mate - nice , slick lift.
Thanks everyone.
I always wear knee sleeves. They don’t contribute anything to a lift, but they keep my old and slightly buggered knees warm in the cold garage!
As for the straps - I didn’t feel up to two attempts so didn’t want to risk missing without and then trying again with. I’ll try again in a few weeks without straps.
Belt I have no idea why I used it. It does nothing for me on deadlifts.
I agree with DD that I could lift a bit more, but I think my form would suffer a bit.
I always wear knee sleeves. They don’t contribute anything to a lift, but they keep my old and slightly buggered knees warm in the cold garage!
As for the straps - I didn’t feel up to two attempts so didn’t want to risk missing without and then trying again with. I’ll try again in a few weeks without straps.
Belt I have no idea why I used it. It does nothing for me on deadlifts.
I agree with DD that I could lift a bit more, but I think my form would suffer a bit.
Legs>
Front squats: F 200kg, 4x 150kg
Back: up to 1x 220kg
Leg press: 8x 540kg, 20x 420kg
GHR: 2x RPF
Leg ext: 1x RPF
I think front squats will be kept light as a warm up to back squats. My rack position fails way before my legs. However, when I moved to back squats- they felt awesome, very strong with nice drive through the glutes (which hasn't happened for a long time- actually accelerated the whole way). So I'll use fronts as a heavyish warm up and mobiliser for backs form now on.
Front squats: F 200kg, 4x 150kg
Back: up to 1x 220kg
Leg press: 8x 540kg, 20x 420kg
GHR: 2x RPF
Leg ext: 1x RPF
I think front squats will be kept light as a warm up to back squats. My rack position fails way before my legs. However, when I moved to back squats- they felt awesome, very strong with nice drive through the glutes (which hasn't happened for a long time- actually accelerated the whole way). So I'll use fronts as a heavyish warm up and mobiliser for backs form now on.
mcelliott said:
So the murph minus the 2 runs, just watched a vid clip, so many people lose time on the pull ups.
Murph is meant to be done with a 9kg weights vest or body armour
mcelliott said:
Last night, 300 bodyweight squats, 200 press ups, 100 pull ups, with a 20lb weight vest, done in 24 minutes pretty happy with that, done with a bodyweight of 208lb, 1hr 40 on the turbo this morning.
I missed this! Decent time.Edited by CarlosFandango11 on Sunday 20th January 16:04
mcelliott said:
Last night, 300 bodyweight squats, 200 press ups, 100 pull ups, with a 20lb weight vest, done in 24 minutes pretty happy with that, done with a bodyweight of 208lb, 1hr 40 on the turbo this morning.
208. What have you been eating, MC FFS 
Weren't you sub 190 a year ago. I've been cutting, 166lb. Ripped though. My heaviest ever Burwood said:
208. What have you been eating, MC FFS Weren't you sub 190 a year ago. I've been cutting, 166lb. Ripped though. My heaviest ever
I was about 188 this time last year, halved my cardio and doubled my calories, still got abs just! but definitely a bit chubby, 166, how tall are you? Weren't you sub 190 a year ago. I've been cutting, 166lb. Ripped though. My heaviest ever mcelliott said:
Burwood said:
208. What have you been eating, MC FFS Weren't you sub 190 a year ago. I've been cutting, 166lb. Ripped though. My heaviest ever
I was about 188 this time last year, halved my cardio and doubled my calories, still got abs just! but definitely a bit chubby, 166, how tall are you? Weren't you sub 190 a year ago. I've been cutting, 166lb. Ripped though. My heaviest ever Gassing Station | Health Matters | Top of Page | What's New | My Stuff