What training are you doing/have you done today? (Vol.3)
Discussion
Cheers everyone.
Ended up winning every event
1st event I won by 12 reps as everyone else zero'd which is a shame but was pushed on other events, especially the medley where I won by a plate width!
Full video of the comp below
https://youtu.be/eOUjMuXuOGs
Ended up winning every event
1st event I won by 12 reps as everyone else zero'd which is a shame but was pushed on other events, especially the medley where I won by a plate width!
Full video of the comp below
https://youtu.be/eOUjMuXuOGs
Mothersruin said:
Pff easy.
Ha! I could've made it easier for myself but really wanted to push myself too and see where I'm at.
Needed 320 on the deadlift to win, the holds I won both by about 10 seconds but had targets I wanted to hit as a minimum.
The medley, I should've picked the 2nd implement up instead of turning around first to save time but it's all a learning curve
A fun day though, lower back is fried now.
Halb said:
wel done, smiff!
My deload starts this week, really looking forward to it.
Jamie, the 20.4 one, are there people who can actually complete that? A fella I watch, travis forged warrior attempted it (he's really strong/athletic) and he flaked on the 122kg clean, I've watched a few now
Cheers!My deload starts this week, really looking forward to it.
Jamie, the 20.4 one, are there people who can actually complete that? A fella I watch, travis forged warrior attempted it (he's really strong/athletic) and he flaked on the 122kg clean, I've watched a few now
https://www.instagram.com/p/B4UYPZZlO-j/?igshid=1l...
One of the PTs in the gym, I assume he's done the full 20.4 based on what he's said?
I can ask him tomorrow though if you want.
smiffy180 said:
https://www.instagram.com/p/B4UYPZZlO-j/?igshid=1l...
One of the PTs in the gym, I assume he's done the full 20.4 based on what he's said?
I can ask him tomorrow though if you want.
Yeah, after reading the blurb that's it, he had time and the pep for two, that's impressive. THere's 3 more at that weight, then 30 pistols and then 5 C&J at 142.5kg. I'm wondering if anyone can do thatOne of the PTs in the gym, I assume he's done the full 20.4 based on what he's said?
I can ask him tomorrow though if you want.
hyphen said:
+1 He was leaning against something whilst holding the 25kg plate, cheater. I could do that with 30kg 
Well done Ben! Very impressive.
Well done Ben! Very impressive.
The 30kg strongman record is just over a minute
Cheers
Halb said:
Yeah, after reading the blurb that's it, he had time and the pep for two, that's impressive. THere's 3 more at that weight, then 30 pistols and then 5 C&J at 142.5kg. I'm wondering if anyone can do that
I think 142.5kg is around his max so he's out but that's some serious weight!Halb said:
wel done, smiff!
My deload starts this week, really looking forward to it.
Jamie, the 20.4 one, are there people who can actually complete that? A fella I watch, travis forged warrior attempted it (he's really strong/athletic) and he flaked on the 122kg clean, I've watched a few now
Hey,My deload starts this week, really looking forward to it.
Jamie, the 20.4 one, are there people who can actually complete that? A fella I watch, travis forged warrior attempted it (he's really strong/athletic) and he flaked on the 122kg clean, I've watched a few now
‘Some’ people have completed it. But we’re taking the most elite in the world!
Noah Olsen completed it in 16:41 which is mental!
The top guys in my gym got to the 275lbs bar but no one lifted it.
I was third placed and did 165 reps. Which means I managed 5 clean and jerks at 225lbs.
Jamie VTS said:
Hey,
‘Some’ people have completed it. But we’re taking the most elite in the world!
Noah Olsen completed it in 16:41 which is mental!
The top guys in my gym got to the 275lbs bar but no one lifted it.
I was third placed and did 165 reps. Which means I managed 5 clean and jerks at 225lbs.
The most juiced in the world. ‘Some’ people have completed it. But we’re taking the most elite in the world!
Noah Olsen completed it in 16:41 which is mental!
The top guys in my gym got to the 275lbs bar but no one lifted it.
I was third placed and did 165 reps. Which means I managed 5 clean and jerks at 225lbs.
I couldn't even try it as I can't pistol.
Still not done 20.1, I didn't know there was a 1 week limit
Halb said:
The most juiced in the world.
I couldn't even try it as I can't pistol.
Still not done 20.1, I didn't know there was a 1 week limit
Ha or that! Juice or no juice it’s still mental! I couldn't even try it as I can't pistol.
Still not done 20.1, I didn't know there was a 1 week limit
I have short limbs so find pistols / handstand push ups relatively easy!
I’m not signed up online - it’s a waste of money. My gym does their own 5 week competition where we are all in teams (all judged to the same standard as the open). Brilliant fun
smiffy180 said:
Cheers everyone.
Ended up winning every event
1st event I won by 12 reps as everyone else zero'd which is a shame but was pushed on other events, especially the medley where I won by a plate width!
Full video of the comp below
https://youtu.be/eOUjMuXuOGs
Just watched this - great work and congrats!Ended up winning every event
1st event I won by 12 reps as everyone else zero'd which is a shame but was pushed on other events, especially the medley where I won by a plate width!
Full video of the comp below
https://youtu.be/eOUjMuXuOGs
Been watching a lot of thrall vids recently, he makes some funny stuff with omar, zac telander and others
https://youtu.be/UDMME9SenOw
https://youtu.be/UDMME9SenOw
Jamie VTS said:
Ha or that! Juice or no juice it’s still mental!
I have short limbs so find pistols / handstand push ups relatively easy!
I’m not signed up online - it’s a waste of money. My gym does their own 5 week competition where we are all in teams (all judged to the same standard as the open). Brilliant fun
just watched an ozzie bloke do itI have short limbs so find pistols / handstand push ups relatively easy!
I’m not signed up online - it’s a waste of money. My gym does their own 5 week competition where we are all in teams (all judged to the same standard as the open). Brilliant fun
https://youtu.be/zAjczZMXWQs
I actually forget they can clean (and not power clean) it's still highly impressive.
75 front squats at 70kg consecutive.
Mothersruin said:
Used a trap bar for the first time yesterday. Lifted slightly more than my BB PB, but it felt quite different, especially at the top of the lift. Back didn't feel as fully engaged as usual.
Yeah quite different. I prefer it now, I think it’s the grip position I prefer more than anything else, it feels more secure. gregs656 said:
Mothersruin said:
Used a trap bar for the first time yesterday. Lifted slightly more than my BB PB, but it felt quite different, especially at the top of the lift. Back didn't feel as fully engaged as usual.
Yeah quite different. I prefer it now, I think it’s the grip position I prefer more than anything else, it feels more secure. Gassing Station | Health Matters | Top of Page | What's New | My Stuff