Phat Fighters Q1
Discussion
2/1/17 - 102.8kg / 16st 2.6lbs
9/1/17 - 100.2kg / 15st 11lbs
16/1/17 - 99.8kg / 15st 10lbs
21/1/17 - 98.2kg / 15st 6.5lbs
29/1/17 - 97.1kg / 15st 4.1lbs
5/1/17 - 96.1 kg / 15st 2.0lbs
12/1/17 - 95.7kg / 15st 1lbs
Slower week overall week, but an anniversary dinner at the Ivy in Cheltenham on Saturday undid some of the previous good work, it was worth it however.
9/1/17 - 100.2kg / 15st 11lbs
16/1/17 - 99.8kg / 15st 10lbs
21/1/17 - 98.2kg / 15st 6.5lbs
29/1/17 - 97.1kg / 15st 4.1lbs
5/1/17 - 96.1 kg / 15st 2.0lbs
12/1/17 - 95.7kg / 15st 1lbs
Slower week overall week, but an anniversary dinner at the Ivy in Cheltenham on Saturday undid some of the previous good work, it was worth it however.
Starting Weight: 100.2kg
W1: 98.2kg
W2: 96.6kg
W3: 94.9kg
W4: 94.9kg
W6: 92.7kg
No weigh in last week as I was in the USA and my hotel didn't have any scales in it. I thought it for the best as I struggled to eat in line with the Keto Diet i'm following but was very pleasantly suprised when I weighed myself this morning.
I have a beautiful tweed jacket that hasn't fit me properly for 2 years. Tried it this morning and it's finally sitting *just* right. Very happy.
W1: 98.2kg
W2: 96.6kg
W3: 94.9kg
W4: 94.9kg
W6: 92.7kg
No weigh in last week as I was in the USA and my hotel didn't have any scales in it. I thought it for the best as I struggled to eat in line with the Keto Diet i'm following but was very pleasantly suprised when I weighed myself this morning.
I have a beautiful tweed jacket that hasn't fit me properly for 2 years. Tried it this morning and it's finally sitting *just* right. Very happy.
indigostr said:
Could add me to the list please.
Late October after much reading I decided I’d try the 5:2 as it would fit around my work.
I purchased a multi gym , a Fitbit , fixed up my ageing mountain bike & started using MFP.
My start weight was 17st 8lb / 111kg & I’m 5ft 6 , so a LittleFatb
d.
By New Year I’d been losing a steady 1 to 2lb a week so broke my first goal of 17st.
My next goal was 16st / 102 kg.
By 21st Jan I weighed 16st 3lb / 103kg.
4th Feb I’d hit 16st , for the first time in probably 10 years.
Now my goals are:
15st / 93kg by the end of April.
14st / 89kg by the end of July.
Ideally I’d like to slowly lose another 6kg by the end of the year and maintain that.
Starting next week I’ll post my weigh ins, I’m currently working away and no scales.
I now put my bike in the van as part of tool packing when working away , try and get an hours bike ride each evening if possible. I’ve found the 5:2 fairly easy going , my FD are 600cal , my NFD about 2000cal. I’ve slipped a few times but 20 odd years of overeating is hard to break.
The best part for me is now having loose XL clothes & I’ve lost at least 4 inches from my waist.
Just to make it fit the spreadsheet a little easer, can I put your starting weight as 17 stone, and target for end of March as, maybe 15 st 5 lbs?Late October after much reading I decided I’d try the 5:2 as it would fit around my work.
I purchased a multi gym , a Fitbit , fixed up my ageing mountain bike & started using MFP.
My start weight was 17st 8lb / 111kg & I’m 5ft 6 , so a LittleFatb
d.By New Year I’d been losing a steady 1 to 2lb a week so broke my first goal of 17st.
My next goal was 16st / 102 kg.
By 21st Jan I weighed 16st 3lb / 103kg.
4th Feb I’d hit 16st , for the first time in probably 10 years.
Now my goals are:
15st / 93kg by the end of April.
14st / 89kg by the end of July.
Ideally I’d like to slowly lose another 6kg by the end of the year and maintain that.
Starting next week I’ll post my weigh ins, I’m currently working away and no scales.
I now put my bike in the van as part of tool packing when working away , try and get an hours bike ride each evening if possible. I’ve found the 5:2 fairly easy going , my FD are 600cal , my NFD about 2000cal. I’ve slipped a few times but 20 odd years of overeating is hard to break.
The best part for me is now having loose XL clothes & I’ve lost at least 4 inches from my waist.
I've had a good week last week, and a terrible week this week. Had beers on Monday night, used up my weeks 'extra points', then had a take away yesterday. Will not be able to make it up in the rest of the week, so I'll have my first week of busting my WW points allowance. Need to not let it all slip and get back to trackng properly and meeting the targets!
Still holding at 75 kg. For some reason I don't have the same amount of will power this quarter and food is creeping back in, not the good stuff either. The only thing that is going right is exercise.
I'm still going to the gym 3-4 times a week which is pretty amazing considering how little I enjoy it but I see it as one of life's necessities now. I get in, do what I need to do and then get out again. What is more fun is that I'm running properly again and that is something I get real enjoyment from. Did 3.3 miles last night in just over 31.5 minutes which I was really chuffed with. There's a few little past injury niggles but I have exercises to keep them at bay and these are done religiously every morning.
Now all I need to do is get the crisp habit back under control
I will be avoiding that aisle when I visit the supermarket on my way home tonight.
I'm still going to the gym 3-4 times a week which is pretty amazing considering how little I enjoy it but I see it as one of life's necessities now. I get in, do what I need to do and then get out again. What is more fun is that I'm running properly again and that is something I get real enjoyment from. Did 3.3 miles last night in just over 31.5 minutes which I was really chuffed with. There's a few little past injury niggles but I have exercises to keep them at bay and these are done religiously every morning.
Now all I need to do is get the crisp habit back under control
I will be avoiding that aisle when I visit the supermarket on my way home tonight. 
cml24 said:
Also, Neptune, congratualtions for still losing weight when away in America! You have far stronger will power than me...
I'd kind of resigned myself to putting weight on (first time since I started). First night "out" the buffet was cold cuts and cheese...I ate like a king.The rest of the time it was pretty much burgers in a lettuce bun (which is crap, the lettuce wilts), moon cheese (dehydrated Mozarella) and coconut pieces. I was in California...
cml24 said:
Just to make it fit the spreadsheet a little easer, can I put your starting weight as 17 stone, and target for end of March as, maybe 15 st 5 lbs?
I've had a good week last week, and a terrible week this week. Had beers on Monday night, used up my weeks 'extra points', then had a take away yesterday. Will not be able to make it up in the rest of the week, so I'll have my first week of busting my WW points allowance. Need to not let it all slip and get back to trackng properly and meeting the targets!
Yes please cml. I've had a good week last week, and a terrible week this week. Had beers on Monday night, used up my weeks 'extra points', then had a take away yesterday. Will not be able to make it up in the rest of the week, so I'll have my first week of busting my WW points allowance. Need to not let it all slip and get back to trackng properly and meeting the targets!
ISTR
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