Phat Fighters Q2

[Smitters]

A continuation of the Q1 thread - all welcome.

If anyone wants to do tables and charts, please feel free.

I'm 73.0 kg as of April1st.

Currently training for some long running events, so will be balancing the need to lose weight and get up hills more easily with the need to fuel myself after the running.

End of Q goal 69.x kg.

Ideally, 68.x kg.

[Smitters]

Cock it. Admin - could you change Q1 to Q2 please?

ETA

Thank you.

Edited by Smitters on Tuesday 3rd April 15:43

[kiethton]

hahaha, done that too many times!

I'm in - start weight 123kg's

Hopefully working down to my 115kg target by the end of the quarter, would target 110 but think that it'll be bloody difficult with starting a new 65+ hour a week job next month

[Pete102]

I'll join.

106.6kg this morning (down from 112.6 a month ago).

GL all.

[RichUK]

I'll continue from Q1. 92.99 kgs, target remains 85.7 kgs.

[Euan94MX5]

I'm back in this quarter, target of 85kg, starting at 94.7kg. Ambitious for me as I did 7.5kg Q1 but I did that with a couple of weeks to spare and didn't have the same motivation once I had met the target.

[Funk]

I'm in again. Managed to lose my target 13.5kgs for Q1 which frankly surprised me and had given me the boost I need to head into Q2...

01/4 - 155.2kg

Target is 141.7kg this quarter, overall target by the end of the year is 115kg. One thing I really need to work on is diet so I would appreciate any simple, tasty meal ideas which crucially can be easily done for one...

Edited by Funk on Tuesday 3rd April 18:50

[Neptune188]

Back in. Smashed 10kg target for March.

Currently 90kg. Aiming for 85kg.

[FredAstaire]

I'll be in, just the small matter of a holiday next week before I can start.

[zygalski]

107 kg 7th Jan
95.5 kg 1st April
Target 90 kg by end of May.

[RickRolled]

I'll join,

1st April 95.5kg

Target 85kg

[Smitters]

Well, helpfully my new gym has done a health assessment of me today, so I am 72.5 kg and 19.7% bodyfat, according to the calipers.

If I ask nicely, I imagine they'll pinch me in three months time too. Onwards.

[GaRog]

I'll continue please. Starting weight of 86.9kg. I shall set myself a target of 80kg, which may be a bit ambitious!
Cheers

[Pete102]

Official weigh day for me is Thursday morning every week, hence the quick update.

106.6 to 105.9 kg (0.6% week loss, 5.95% total loss)

Coming off very slowly this time round. Hopefully easier to sustain though.

So whats every bodies method of losing weight? Calorie controlled (500 Cal deficit) with exercise 4 - 5 times a week for me.

[oldbanger]

I am back in after a couple months in the wilderness. First weigh in was 206.8 lb on the 4 April.

Initial target is 194lb, which was my lowest weight last year.

[zygalski]

95.5 kg 1st April
94.5 kg 8th April

[Neptune188]

W0: 90.0kg
W1: 89.1kg

Didn't really try much this week. Next week going to be a basket case due to holiday.

[oldbanger]

4/4 93.7kg
9/4 91.8kg

[Funk]

Seems a lot of the weight I lost in the last week of last quarter was water due to having flu (not wholly unexpected - I dropped 6.7kg in a week). I have a little more work to do this quarter then...

01/4 - 155.2kg
08/4 - 157.1kg

[ShyTallKnight]

I think I need to sign up to this after the shock of weighing myself this morning....

102kg starting weight and would like to get down to 90kgs.