What training are you doing/have done today?

[DSharp]

didelydoo said:

Decent events session! 105 strict log is very strong, well done- What weight do you compete (or plan to) at?

Thanks mate, I'm 99kg at the moment, so will be u105s.

[smiffy180]

DSharp said:

Thanks mate, I'm 99kg at the moment, so will be u105s.

bh
You've been training longer than me though so I'll use that as an excuse for being weaker than you on log

[Regiment]

Friday night

Session 2 Week 11 - Day 3

Benchpress 3 x 5, 3, 1 - 97.5kg, 110kg, 125kg
Military Press 5 x 10, 10, 10, 10, 6 - 42.5kg
Bentover Rows 5 x 10 - 77.5kg
Cable Curl 3 x 10, 10, 8 - 65k
Tricep Rope Pulldown 3 x 10, 10, 7 - 30kg

No warm up run last night as still felt it after the 10 miles on Thursday, can't wait for the weather to cool down a bit so I can run earlier as running that far and then jumping into bed isn't great on me getting a good nights sleep, I also think this heat is playing havoc with my stomach with a few cramps and diarrhoea.

This morning

10km treadmill run.

This afternoon

Session 2 Week 11 - Day 4

Squats 3 x 5, 3, 1 - 72.5kg, 80kg, 90kg
Dead lifts 3 x 10, 9, 9, 9, 7 - 150kg
Roman chair leg lifts 5 x 10, 10, 10, 5, 4

[slinky]

gjf764 said:

TheBALDpuma said:

On a thread note rather than actually what the thread is about, it's only 80 posts away from 10,000 which will officially take it Vol 2, according to the mods I've spoken to in the past. If and when this happensm I'd really like to be the OP of Vol.2, because I'm a bit of a geek and I'm proud of my thread? Is there anyway to make that happen if/when a mod closes this thread?

I just reported this to the mods so hopefully they can arrange

A bit of a weights catch up job for me today. Rugby preseason has started and its pretty tough! Hamstring tendonopathy not helping. Upper body today:
Incline bench
Weighted chins
Shoulder press
6 sets of 7 for each with maximal rest

Totally happy to move onto the next volume now if you wish.
Start the new thread with a link to this page in the OP and I'll make sure the two are linked together at closure.

[TheBALDpuma]

slinky said:

gjf764 said:

TheBALDpuma said:

On a thread note rather than actually what the thread is about, it's only 80 posts away from 10,000 which will officially take it Vol 2, according to the mods I've spoken to in the past. If and when this happensm I'd really like to be the OP of Vol.2, because I'm a bit of a geek and I'm proud of my thread? Is there anyway to make that happen if/when a mod closes this thread?

I just reported this to the mods so hopefully they can arrange

A bit of a weights catch up job for me today. Rugby preseason has started and its pretty tough! Hamstring tendonopathy not helping. Upper body today:
Incline bench
Weighted chins
Shoulder press
6 sets of 7 for each with maximal rest

Totally happy to move onto the next volume now if you wish.
Start the new thread with a link to this page in the OP and I'll make sure the two are linked together at closure.

Link to volume 2