Phat Fighters Q1
Discussion
A continuation of the Q4 thread - all welcome.
If anyone wants to do tables and charts, please feel free.
I'm 76.6 kg as of Jan 1st.
Immediate target is 40 days from now, off on hols. Realistically, I'd like to be 74 kg by then. Anything under that's a win.
End of Q goal a more realistic 72 kg.
I have soup, oranges and grapes on my desk and had a decent brekker. I'm adhering to the "you can't outrun a bad diet" plan - that's to say, the food has a far more significant impact that the exercise...
If anyone wants to do tables and charts, please feel free.
I'm 76.6 kg as of Jan 1st.
Immediate target is 40 days from now, off on hols. Realistically, I'd like to be 74 kg by then. Anything under that's a win.
End of Q goal a more realistic 72 kg.
I have soup, oranges and grapes on my desk and had a decent brekker. I'm adhering to the "you can't outrun a bad diet" plan - that's to say, the food has a far more significant impact that the exercise...
I’m in for my first go at Phat Fighters.
Two years of surgery, bed, little exercise and a diet of sugary drinks have left me looking like the Michelin mans wee fat brother. I’m starting this at 97.7kg. I was just over 100kgs at Christmas. My target for Q1 is 90kg.
My goal for 2018 is to be fit and well enough to trek to Everest base camp in October and to be as strong, lean and fit as I possibly can. Mrs always used to say I was like a racing snake.
Two years of surgery, bed, little exercise and a diet of sugary drinks have left me looking like the Michelin mans wee fat brother. I’m starting this at 97.7kg. I was just over 100kgs at Christmas. My target for Q1 is 90kg.
My goal for 2018 is to be fit and well enough to trek to Everest base camp in October and to be as strong, lean and fit as I possibly can. Mrs always used to say I was like a racing snake.
Weighed myself yesterday and again this morning, coming in at 116.5kg (18 stone 5)
Mega unhappy with that, but it’s the starting point...
Goal is 4 stone lighter by the end of the year so I guess this quarter will be 17 stone 5 for the target!
What’s the crack with weigh ins? Just as and when or is it a set thing?
Mega unhappy with that, but it’s the starting point...
Goal is 4 stone lighter by the end of the year so I guess this quarter will be 17 stone 5 for the target!
What’s the crack with weigh ins? Just as and when or is it a set thing?
I'll be back in this quarter, tipped the scales at 102.8kg yesterday morning so 2.3kg up on before christmas, which is rather frustrating given my good intentions. I did plan to at least make it to the gym a few times to even out the binge on everything else but I haven't been for 2 weeks, it does at least give me renewed motivation to crack on.
Aiming for 95kg again but I will be hitting the gym harder and changing my diet to give myself the best chance of beating the goal.
Aiming for 95kg again but I will be hitting the gym harder and changing my diet to give myself the best chance of beating the goal.
I'm in
Started 2017 at around 21st (134kgs) and finished it at 112.05Kgs (17st 8.5lbs)
Diabetes under control and meds being reduced, ran my first sub 60 min 10k and got a call up to play rugby for GB against the Aussies in march
Target is 15st 10lbs (100kgs)
I've also signed up to run 1000 miles in 2018 to raise money for Anthony Nolan and Rugby league Cares (2 charities that bear relevance to family and friends)
Started 2017 at around 21st (134kgs) and finished it at 112.05Kgs (17st 8.5lbs)
Diabetes under control and meds being reduced, ran my first sub 60 min 10k and got a call up to play rugby for GB against the Aussies in march
Target is 15st 10lbs (100kgs)
I've also signed up to run 1000 miles in 2018 to raise money for Anthony Nolan and Rugby league Cares (2 charities that bear relevance to family and friends)
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