PH Losers 2019 - Weight loss progress table
PH Losers 2019 progress table.
PH Losers 2019 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2019 progress table:
Current players:
No updates in over 4 weeks, assumed fallen off the wagon:
PH Losers 2019 chat thread is here (clicky).
Simply add your name, height, start date, start weight to the wiki using this format:
||Member||Height||Start date||Start weight||Last update||Current Weight||Lost||Notes/Diet/Exercise||
*** UPDATING THE TABLE WITH MOBILE VIEW ON A PHONE DOESN'T SAVE THE PROGRESS. USE A DESKTOP OR POST IN THE THREAD AND ASK FOR SOMEONE TO UPDATE IT FOR YOU ***
PH Losers 2019 progress table:
Current players:
PHer | Height | Start Date | Start Wt. | Current Wt. | Lost | Last update | Notes/Diet/Exercise |
dirtbiker | 5ft 7 | 3/1/19 | 73.8kg | 70.6kg | 3.2kg | 18/12/19 | Already the Christmas struggles are starting, not looking great. Bit too frosty for longer commutes on the bike too. |
Glover Mart | 6ft 4 | 1/7/19 | 144.6kg | 121.9kg | 22.7kg | 31/12/19 | Increase walking, play more golf, eat less rubbish, target to lose average of 1kg a week for a year and to do 5k steps every day. |
Robmarriott | 6ft 2 | 1/1/19 | 116.1kg | 85.7kg | 30.4kg | 01/12/19 | Eat less, exercise more |
wjb | 6 ft | 12/1/19 | 107.9kg | 94.8kg | 13.1kg | 23/11/19 | no booze, bread, biscuits. One treat meal/week. c25k, taekwondo |
SpamDisco | 5ft 9 | 25/03/19 | 105kg | 76.1kg | 28.9kg | 18/11/19 | Lazy Keto. Cut back on booze, most weeks none. Hit my target weight after 8 months, now need to keep it off. |
Funk | 5ft 10 | 12/08/19 | 172.6kg | 144.9kg | 27.7kg | 31/12/19 | Gym & Slimming World |
geeks | 6ft 1 | 2/1/19 | 109.8kg | 93.5kg | 16.3kg | 25/5/19 | Just eating smarter and snacking less, HIIT and cardio as excercise |
RATATTAK | 5' 9" | 13/10/19 | 96kg | 87kg | 9kg | 22/12/19 | Counting Calories (1200/day max. 900/day average) |
Cyder | 6ft 2 | 7/1/19 | 137.5kg | 129.9kg | 7.6kg | 05/12/19 | - |
TR7V8 | 5ft 8 | 1/1/19 | 110.5kg | 117.9kg | +7.4kg | 01/01/20 | Low carb, high protein plus moving more! Struggling too much travel & distractions, have damaged Calf muscle & Achilles which is hindering, now need to get sorted |
Steve91 | 6ft 3 | 6/1/19 | 100.7kg | 110kg | +9.3kg | 01/01/20 | Eating as clean as possible, with no sugary drinks. Cycling or turbo trainer as often as possible. Beer swapped for Gin. |
No updates in over 4 weeks, assumed fallen off the wagon:
PHer | Height | Start Date | Start Wt. | Current Wt. | Lost | Last update | Notes/Diet/Exercise |
161BMW | 6ft | 19/4/19 | 110kg | - | - | - | Weight training. Circuits or cycling. Eat better |
22 | 6ft 3 | 6/1/19 | 114.8kg | 100.0kg | 14.8kg | 15/3/19 | Slimming world, cook more, exercise and move more, standing desk at work. |
57 Chevy | 6ft 2 | 1/4/18 | 150kg | 115.0.kg | 35.0 kg | 24/2/19 | Eat less, exercise more, target 100kg |
AK8 | 6ft 3 | 1/1/19 | 109.2kg | 100.8kg | 8.4kg | 23/1/19 | Fasting (0 calories) 3 days per week; eating normally other 4 |
AndrewEH1 | 5ft 10 | 1/1/19 | 90.6kg | 81.6kg | 9.0kg | 6/3/19 | Eating less and exercising more - no chocolate or takeaways |
Bungleaio | 6ft 3 | 1/1/19 | 113.7kg | 108.8kg | 4.9kg | 14/3/19 | No crisps or chocolate, but doing lot of spin classes, cross trainer, rowing machine and swimming Went on holiday in feb and had a 3kg setback, worth it though. |
caiss4 | 5ft 10 | 7/1/19 | 100kg | 95.7kg | 4.1kg | 30/4/19 | Low carb, cycling 60km and swimming 2km per week. Managed 590km on the bike and 37km swimming to 29th Aril |
Craikeybaby | 5ft 8 | 1/1/19 | 88kg | 87.8kg | 0.2kg | 02/06/19 | Trying to eat healthier and cycle more |
EarlOfHazard | 6ft 1 | 1/1/19 | 95kg | 89kg | 6kg | 18/3/19 | Smaller meals, higher protein intake. Fewer carbs.HIIT Classes.Walking home from work approx. 1.3 miles. No booze |
emicen | 5ft 9 | 2/1/19 | 92.7kg | 83.2kg | 9.5kg | 4/4/19 | Weightloss / Training blog link here. No special diets or nutritional voodoo. Aim to lose 30lb in 12 weeks |
Essenn | 5ft 10 | 7/1/19 | 94kg | 92.5kg | 1.5kg | 21/1/19 | - |
gazza285 | 5ft 11 | 2/2/19 | 82.8kg | 77.7kg | 5.1kg | 1/3/19 | Competitive runner and cyclist, losing weight after an injury, stopped eating biscuits... |
GriffGrog | 5ft 8 | 6/1/19 | 101.2kg | 100.2kg | 1kg | 4/2/19 | - |
GruntyDC5 | 5ft 11 | 7/1/19 | 130.5kg | 124.0kg | 6.5kg | 20/2/19 | - |
HarryFlatters | 6ft | 7/1/19 | 91kg | 88.45kg | 2.55kg | 03/05/19 | - |
HTP99 | 5ft 9 | 1/1/19 | 106.7kg | 99.3kg | 7.4kg | 07/05/19 | less booze, monitoring my food intake via MFP, nothing faddy, working on 1600 calories per day, at least 10k steps per day, weekly bootcamp session, plenty of dog walks |
IanJ9375 | 6ft | 1/1/19 | 137.4kg | 130.4kg | 7kg | 6/2/19 | Low carb |
IN51GHT | 5ft 9 | 1/1/19 | 87kg | 78kg | 9kg | 01/06/19 | Eating less bread, not drinking alcohol at home unless we have guests, lot's of cardio, fell off the wagon a bit last week as was on hols in France |
J4CKO | 6ft | 7/1/19 | 106.6kg | 103.4kg | 3.2kg | 28/1/19 | - |
Jamest1988 | 6ft | 5/1/19 | 132.1kg | 127.1 | 5.0kg | 6/2/19 | lots of cycling and a good clean-up of the diet, working so far |
Johnniem | 5ft 10 | 4/2/19 | 105.5kg | 83kg | 22.5kg | 23/4/19 | Ultra low cal diet didnt reverse diabetes, sadly! Still so happy to have lost the weight. Gym 2 - 3 times per week. Need to gain muscle! |
LL1993 | 6ft 4 | 7/1/19 | 182kg | 155.9kg | 26.1kg | 1/7/19 | General Dieting, trying to eat better, still have canteen hot lunch in work but eating less/better during evenings. |
LosingGrip | 6ft 4 | 4/1/19 | 129.4kg | 125.7kg | 2.7kg | 02/05/19 | Working on weights more than losing weight. |
MB140 | 177cm | 5/1/19 | 245lbs | 236lbs | 9lbs | 19/4/19 | Friday Weigh In. MyFitnessPal calorie counting aiming at 2lbs a week |
MHB | 5ft 10 | 1/1/19 | 105kg | 90.0kg | 15kg | 23/4/19 | - |
Mr Obertshaw | 6ft 4 | 1/1/19 | 136.9kg | 136.2kg | 0.7kg | 18/3/19 | - |
MurderousCrow | 178cm | 12/03/19 | 86.1kg | 80.2kg | 5.9kg | 07/05/19 | Low to moderate carb, high protein & fibre diet, calorie-controlled. Daily KB training. |
MYOB | 6ft | 7/1/19 | 87.6kg | 83.82kg | 3.78kg | 3/2/19 | No restrictions on meals but no snacking. Weight training and jogging. |
NiceCupOfTea | 6ft 1 | 3/1/19 | 95kg | 94.9kg | 0.1kg! | 8/2/19 | zero change in diet but regular running, occasional swimming |
OFORBES | 6ft | 1/1/19 | 112kg | 101.6kg | 10.4kg | 6/3/19 | Keto - Low Carb |
oxford drinker | 5ft 11 | 4/1/19 | 108kg | 106.5kg | 1.5kg | 8/3/19 | a bad fortnight and up by 0.4kg |
paulguitar | 6ft | 20/1/19 | 124kg | 116.7kg | 7.3kg | 1/5/19 | Major portion reductions and trying to stick to just fish/chicken with vegetables and/or brown rice. Have cut out bread and cheese. A cheat day here and there |
Peanut Gallery | 6ft | 4/1/19 | 95kg | 96.9kg | +2kg | 27/3/19 | I like my carbs too much, but body fat is really low (not off the wagon, just slow and steady!).... |
pieman68 | 6ft 3 | 1/1/19 | 125kg | 118.41kg | 6.59kg | 19/2/19 | Slimming World |
Pot Bellied Fool | 5ft 8 | 27/12/18 | 110.6kg | +0.9kg | 111.5kg | - | - |
Red-5 | 6ft | 14/1/19 | 135kg | 118.9kg | 16.1kg | 19/3/19 | MyFitnessPal calorie counting + cycling |
rigga | 5ft 8 | 4/1/19 | 93.7kg | 78.2kg | 15.5kg | 30/3/19 | treadmill dog walking cut out biscuits crisps etc |
Riley Blue | 5ft 11 | 4/1/19 | 105.7kg | 99.1kg | 6.6kg | 9/6/19 | Going down, slowly. |
rsbmw | 6ft 1 | 1/1/19 | 98kg | 93kg | 5kg | 26/1/19 | Low carb, running, press ups etc |
Rushjob | 5ft 10 | 5/1/19 | 106kg | 96.5kg | 9.5kg | 19/6/19 | Slimming World ish - must drink less wine.......but I live in France :-( |
seyre1972 | 6ft | 2/1/19 | 162.4kg | 147.5kg | 14.9kg | 1/4/19 | MyFitnessPal Calorie Counting - cutting out majority of carbs - and a good doze of flu. |
Smitters | 5ft 8 | 1/1/19 | 76.6kg | ? kg | ? kg | 1/4/19 | Keeping an eye on total calories to control portions and snacking, reducing refined sugar. |
Snoopy25 | 5ft 8 | 2/1/19 | 108.86kg | 108.4kg | 0.453kg | 14/1/19 | moving more! |
spence1886 | 6ft 1 | 2/1/19 | 99kg | 93.7kg | 5.3kg | 10/4/19 | Low carb (20-30g carbs from green veg) |
StanleyT | 6ft 3 | 6/1/19 | 112.0kg | 107.8kg | 4.2kg | 13/1/19 | Not doing Dry January but doing Try Ginuary (Distilling own Gin, no drinking beer, even in pubs,,,,). Walking 7-10 miles a day - going to try for 3,000 miles on foot this year. Using Slimming World recipies to control "portion" distortion. |
STO | 6ft 1 | 6/1/19 | 104kg | 99.5kg | 4.5kg | 1/7/19 | No snacking or beer , and using a rowing machine twice a week for half an hour - |
TheJelley | 6ft 3 | 4/7/18 | 115.7kg | 92.1kg | 23.6kg | 24/4/19 | Spinning, spinning, spinning, and the occasional real bike ride. Keeping calories under 2k per day |
thenortherner | 6ft | 1/1/19 | 89kg | 84.8kg | 4.2kg | 20/1/19 | - |
Thepeoplespal | 5ft 10 | 1/1/19 | 157.4kg | 151.0kg | 6.4kg | 14/3/19 | low carb - kg has been lost and put on at least 3 times |
Tim1989 | 5ft 9 | 2/1/19 | 90kg | 87.6kg | 2.4kg | 23/1/19 | - |
wizzard67 | 6ft 2 | 21/1/19 | 118.2kg | 113.6kg | 4.6kg | 18/2/19 | Eating less, no booze etc. |
WUT | 5ft 11 | 1/1/19 | 149kg | 133.5kg | 15.5kg | 19/4/19 | Reduce processed food, playing football and cycling again |
Xaero | 5ft 9 | 4/1/19 | 89kg | 88.4kg | 0.6kg | 19/1/19 | Eating less |
z4RRSchris | 5ft 10 | 1/1/19 | 82.5kg | 75.3kg | 7.2kg | 5/2/19 | not eating much and doing many hours on the bike |
EL11SEG | 5ft 6 | 1/4/19 | 102kg | 101kg | 1kg | 28/7/19 | Trying Keto, now cycling/gym |
Euan94MX5 | 5ft 8 | 4/1/19 | 90.5kg | 80.0kg | 10.5kg | 14/9/19 | Runn |
The Ferret | 6ft | 4/1/19 | 90.9kg | 86.6kg | 4.3kg | 02/08/19 | Cutting right back on booze, chocolate, cakes, crisps and more walking |
TheK1981 | 5ft 11 | 4/1/19 | 102.5kg | 95.0kg | 7.5kg | 23/08/19 | This is harder than I thought, been roughly a kg a week in June, and no loss all of July, then just half a kg in August |
Thesprucegoose | 5ft 9 | 3/1/19 | 111kg | 102.0kg | 9kg | 22/09/19 | carbs and gym, |
TNJ | 5ft 9 | 3/1/19 | 98kg | 93.5kg | 4.5kg | 24/9/19 | Weight training, low cal diet, limited booze, started running again |
? | 5ft 8 | 01/04/19 | 76kg | 71.6kg | 4.4kg | 8/07/19 | Back on the Keto band-wagon |
MrOrange | 5ft 10 | 7/1/18 | 94.2kg | 79.5kg | 14.7kg | 31/09/19 | Going long. Lowish carb and 18hr IF Mon-Wed. Beer at weekends/holidays/summer. |
mikal83 | 6ft 1 | 2/9/19 | 102kg | 100kg | 2kg | 30/9/19 | fell off the wagon last week, no loss. Again no loss in week 3 |
kiethton | 6ft 1 | 5/1/19 | 126.7kg | 118.3kg | 8.4kg | 08/10/19 | Eating clean and minimising carbs; eggs, salads and meat. Regular beers swapped for an occasional G&T. Exercise (jogging & cycling) to come when warmer and work pressures ease |