Archive #46991909
PH weight loss and accountability thread here: https://www.pistonheads.com/gassing/topic.asp?h=0&...

Current Losers


3.0kg|
Loser Starting Weight Target Weight Current Weight & Date Comments Lost So Far
TR7V8 106.9kg 85kg 105.8kg 10/06/22 Back on Keto, more exercise including walking every day & the bike now my shoulder has healed 1.2 kg
TheMoose 232.8lbs 184lbs 185.8lbs on Apr 16th 75Hard starting on 1/1 for first 75 days and super low carbs. Will re-evaluate exercise plan after first 75 days 47lbs
Mr Spoon 103kg 90kg 98.2kg on the 11th June Trying for long term weight change 4.8kg
Tyre Smoke 106.8kg 80 something 94.8kg on 27/05/22 No target, just see where I end up. Starting with an 8 would be great, but not going to kill myself trying. 12.0kg
Myvision 104kg 80 94kg 13/05/2022 Watching what i eat and calorie counting. Couch to 5k and GNR in September if i can get in.- 10Kg
dirtbiker 70.4kg 67.5kg 70.8kg on 15/06/22 Started a Peloton Floor boot camp and trying to be good with the booze! +0.4kg
Riley Blue 108.1kg 90kg 102.3 on 15 April - 5.8kg
AL83 82kg 75kg 80kg at 8/01/2022 - 78.42kg at 14/01/2022 - down to 77.79 @ 21/01/22, 76.83 @ 28/01/22 76.21 @19/02/22 11st 10 @ 11/06/22 - 6.26kg
FredAstaire 114kg 88kg 95.9kg 11th June forward motion returns after a holiday that was less damaging than I thought it would be, stating off the booze really helped I think 18.1kg
CAH706 89.1kg 76kg 75.1kg on 28/05 sticking to a balanced diet and more exercise 14Kg
SpeckledJim 84.2kg 75kg 74.3kg on April 23rd Ta-daa! I've basically vanished 9.9kg
Snuffy 83.0kg 70.0kg 80.0kg 23/04/22 I'm going backwards
Bristolbaron 107kg 90kg 103.4kg 28/05/22 I need a kick up the… 3.6kg
thainy77 94.3kg 81kg 88.8kg 29/04/22 Weights more than cardio so weight loss has slowed. 5.5kg
Cyder 134.7kg 110Kg 125.4kg 03/05/22 Not a great week but a loss is a loss and room for clear improvement 9.3kg
Ceeejay 117.1kg 90kg 110.3kg 11/6/22 April was a right off. May, stable, now back to my lowest so far, but I was at this point end of March. Fitness definitely improved, can now run a mile in just under 10 minutes, and my slow run is up to 8km. Want to be able to do 10k, and ideally in an hour by the end of the summer. 6.8kg
AndyAudi 95.8kg 88kg 96kg 09/06/22 should handle diet (high protein) ok, need to improve fitness & exercise -kg
MB140 234lbs (15/1/22) 200lbs 228lbs 04/03/22 Healthy eating, monitoring calories with MFP and 4 x 45min workouts a week. -2lbs this week, -6lbs total. 6lbs
Bam89 95kg 85kg 89.5kg on 10/05/22 been on holiday and had a blowout, added 1.5kg back 5.5kg
J4cko 234 lb 200 lb 220.6 lb 04/03/2022 2000 cal limit, exercise, no booze, consistency 14 lb
gangzoom 77kg 70kg 68.6kg 12/06/22 Done and keeping it offsmile 8.2kg+
R56Cooper 263.4lbs 220lbs 252lbs 13/06/22 Reducing carb intake. Protein shake for breakfast, salad and tuna / chicken for lunch and normal (already healthy) dinner. 30-60 mins on the indoor bike every night and importantly NO BOOZING! (except for maybe 1-2 bottles of wine over the weekends) 12lbs
Crane Guy 137.9kg 120kg 128.3kg Completed C25K this week and ran my PB at Park Run in 37.09 feeling pleased with myself 9.6kg
22 118.1kg 95kg 109kg 15 June Kinda slimming world, after a year of eating out and WH Smiths sarnies. Started 16th May 9.1kg
Bill 14st13 1413st7 13st10 13/6/22 Eat less, do more, vaguely 16:8Hit target and adjusted down 17lbs
S100HP 113.6kg 100kg 111.9kg 05/05/22 Lost a bit at the start of the year but went back up. Have upped the cycling, aiming for 6+hrs a week plus daily dog walks and making better food choices 1.7kg
smitters 84kg 75kg 82.5kg 22/4/22 Losing for health, holiday and wedding. Recovering from covid. Main sticking point is diet. 1.5kg (FFS)
thehammer 24st2.4lbs 20st 22st9lbs 31/03/22 Reduced calories, min 30mins exercise per day. (20st is first stage goal) 1st7.4lbs
petrolbloke 92.9kg 85kg 91.8kg on 10/05/22 More exercise, less booze and snacks -1.1kg
csd19 104kg 95kg 99.5kg 27/04/2022 daily 1hr walks, no alcohol, no junk - although still plateauing... 4.5kg
r3g 107.9kg 76.2kg 23/4: started. 3/6 update: 99.5kg. (Mostly) Keto foods + intermittent fasting. 8.4kg
*Badger* 80.5Kg 76kg 78.7Kg 26/05/22 Round Two - Target hit back in Feb and now back on the wagon - Weighing Food and Self. 1.8kg
Roderick Spode 137.1Kg 100kg 134.7Kg 11/06/22 Cut down the booze, been doing 16/8 intermittent fasting & eating smaller meals. 2.4kg
Fiatpower 100.1Kg 89.9kg 97.9Kg 15/06/22 Cut down on sweet foods and Coca-Cola. Trying to exercise consistently (5-6 days a week) and cycling to work 2.2kg


Elimination Zone


Dunno when - May 1st?

Loser Starting Weight Target Weight Current Weight & Date Comments Lost So Far
beambeam1 154.2kg 130kg 146.3kg on 5/3/22 Aim to look better, feel better, compete better at my favourite sport. And above all, I don't want to be a fat Dad! Going to do this by running at a calorie deficit, tracked on MFP and supplement my current training regime with more cycling. 7.9kg
Maxdog 93.2kg 85.0kg 84.2kg 19/04/22 I'm done, smile 9kg



Wall of Shame

Feel free to remove yourself from the wall of shame. How ever Lord Spoon will be retaining his in the first post of the thread. There's no escaping this...

User
Defcon5
El Stovey
Evenflow
Meeten-5dulx
Rallye101
Bluemondy
Sheetmaself
Shortshift2011
Glade
arsE82
limmy01
Stef1808
Ghost83
stu-nph26
CoolC
Bobsaunders
Ian in lancs
Tom4398c
Glade
Mischa33
Drabbesttunic
Shirt
Craneguy
Al Gorithum
Skyedriver
Mr Obertshaw
Squishey
Gargamel
Pistonbroker
Snoopy25
MG Chris
Feirny
Von Vardo
Omniflow
SlidingSideways
Caminator11
Another project car
4Q
OMITN
Ben5575
Stuart70
Dissident Dragon
Comacchio
Saxondale
cml24
Losinggrip
FamousPheasant