OOOUUCCHHH!!!!
Discussion
Sorry Dude, but how could we resist ??
Seriously, though, go see a physio.
Deep heat helps (don't get it on anything, er, sensitive). Take a hot bath and stretch the muscle slowly when warm - it might help.
I STRAINED a muscle at the top of my leg ages ago (adduductor or abductor or sumfink - the ones that keep a good girl's knees together). Still plays up but a warm stretch out helps.
Seriously, though, go see a physio.
Deep heat helps (don't get it on anything, er, sensitive). Take a hot bath and stretch the muscle slowly when warm - it might help.
I STRAINED a muscle at the top of my leg ages ago (adduductor or abductor or sumfink - the ones that keep a good girl's knees together). Still plays up but a warm stretch out helps.
Loads of Deep heat and gentle excercise
seriously - I pulled/strained muscle in my leg on Sat playing football and was in agony yesterday morning, Mrs m liberally applied Deep Heat
and dragged me round the shops
It feels a lot better today - There is a funny smell following me around the office though

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