How "out of condition" are you?
Discussion
Having rigerously stuck to my winter training programme which mainly includes eating lots of Hollands pies, Chips, full English breakfasts and drinking copious quantities of Robinsons best bitter I thought I was in tip top condition. I even drove everywhere, instead of walking, to get more practice.
I did five, 20 minutes sessions at Oulton Park yesterday and now I can't lift my arms and my lower back is killing me. Where have I gone wrong?
I did five, 20 minutes sessions at Oulton Park yesterday and now I can't lift my arms and my lower back is killing me. Where have I gone wrong?

NTEL said:
I did five, 20 minutes sessions at Oulton Park yesterday and now I can't lift my arms and my lower back is killing me. Where have I gone wrong? 
You should have dragged that tasmin front end down your drive and launched it into the back of my van dave. ( it would have saved me getting a hernia instead!!!!) 
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you want to try 20 mins in a tuscan round mallory mate...



