Today I give up smoking....

[gh0st]

Just smoked my last ever :yikes:

Anyone got a copy of that silkquit thing, its not downloading on the net - getting a page not found (or anything similar)

cheers


Gh0st

[Rude-boy]

Good luck – what happened, guinea pigs get hold of you stash from the last French trip?

[JustTheTip]

Best of luck mate. If you can do the first three days, the rest is all in your mind (so they say). One of the best things I ever did was stop smoking.

[up-the-dubs]

Hmmmm... I'm verging on doing the same.....

[ZR1cliff]

Well done Ghost,its been 2 and a half weeks since i quit and i do feel better for it.

[Lois]

Good for you!
I'm sure it's not easy, but I'm also sure that it'll be well worth it!

Good luck and don't give in to the dirty little critters!

[groucho]

Been 19 months for me. I didn't have one more after I decided to quit. Good luck.

[Mrs Fish]

Well done and good luck

[scared but happy]

Good on yer I gave up a year and a half ago after having a bad night of the snuffles and coughing my lungs up, I thought to myself 'this is stupid' and just stopped. Who needs all these aids just find something to do and stop those boring thumb twiddling moments that cause you to light up.

I won't be easy but keep at it.

[wizzpig]

I gave up many years ago and didn't have a single ciggy for well over 6 years. Now I have the occassional one when I am out on the beer. I seem to enjoy it, but wouldn't want to take it up a full time hobby again.

Good luck. It's all in the mind. There is no such thing as nicotine addiction

>> Edited by wizzpig on Monday 25th July 13:29

[Witchfinder]

"Looks like I picked the wrong week to quit amphetamines"

[406]

Well done

I gave up 10th Jan. Looking for a copy of SilkQuit for you at the moment. It may be on my other PC.

[bilko2]

I just bought the allen carr book with the 2 cd's.
Trouble is i am not a great reader as there is allways something else to do. SOO.... i put on the cd and what does i say? " do not listen to this cd untill you have read the book!"
I'll get there
just hope i don't get cancer first.
What is it about smoking???, i know it will kill me, i know it stinks, i know all the bad things but...Grrr, my brain waves have been intercepted. the thought of giving up sends neurons crashing through my brain.
It's .....erm, illogical!

Well done mate and good luck. Take each hour at a time firstly and by the end of day two you'll be well on your way.

[thunderstruck]

Not touched one for 15 months now. I went to an Allen Carr meeting which was brilliant.

All the best and STICK WITH IT however hard it gets. If you give in, you go back to square one and have to deal with the cravings all over again. It will be the hardest - but best - thing you ever do.

[buzzsaw]

I'm just a newbie having quit 3 months ago! Its difficult at first but gets easier once you get through the usual activities where you would normally smoke (ie after a meal,whilst you're drinking etc). Good luck and stick with it! Think how proud of you Bruciebabie will be!

[Prof Beard]

Best of luck. Stick at it. I wish I had the bottle to do the same. I'm hoping I will soon, as I'm getting more "really must stop this" by the day

Prof Beard

[ZR1cliff]

Prof Beard said:

Best of luck. Stick at it. I wish I had the bottle to do the same. I'm hoping I will soon, as I'm getting more "really must stop this" by the day Prof Beard

Thats how i got till in the end i smoked a silly amount one evening on purpose,at the end of the evening i felt so manky that i threw what was left away and havent touched them since,still get the call for one but its getting easier.

[gh0st]

buzzsaw said:

Think how proud of you Bruciebabie will be!

I cant wait to see the look on his happy smiling little face

[BliarOut]

You'll get fat... Diet or give up smoking, but never both at the same time!

[zaktoo]

Good luck! I stopped on the last day of April, and haven't looked back! Keep it up mate