Do these work?
Discussion
No, in the name no. Don't send them your money but if you do wipe your backside with it first, I'll feel a little better.
I'm the master of knee problems, get a good remedial physiotherapist, work with him/her to get the whole leg muscles loosened up.
Free standing squats holding on to a post are the way to go, slowly but surely then you can start building up just by holding a 10K plate. Totally avoid leg extension machines.
From there progress on to squats with a bar but get some proper instruction if you're not sure on technique.
I spent a lot of time recovering from a bicycle crash damaging the muscles on my left knee only to crash my bike and land on the very same knee again.
I'm the master of knee problems, get a good remedial physiotherapist, work with him/her to get the whole leg muscles loosened up.
Free standing squats holding on to a post are the way to go, slowly but surely then you can start building up just by holding a 10K plate. Totally avoid leg extension machines.
From there progress on to squats with a bar but get some proper instruction if you're not sure on technique.
I spent a lot of time recovering from a bicycle crash damaging the muscles on my left knee only to crash my bike and land on the very same knee again.
Gassing Station | The Pie & Piston Archive | Top of Page | What's New | My Stuff


