BMF - British Military Fitness
Discussion
The Ben said:
Ye I have done them in the past, feck me they kill you, but they get you fit!!!! the circuit training that is!!! 1.5 mile run et al....
1.5 miles run.... I'm in not in great shape but could cover that easily in less than 15 mins. I was under the impression it involves fast sprinting, tons of pressups, situps etc...PistonReg said:
The Ben said:
Ye I have done them in the past, feck me they kill you, but they get you fit!!!! the circuit training that is!!! 1.5 mile run et al....
1.5 miles run.... I'm in not in great shape but could cover that easily in less than 15 mins. I was under the impression it involves fast sprinting, tons of pressups, situps etc...Ye the circuit training is mad, press ups, sit ups running, etc etc!!! Milling was fun!!!
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