Best way to lose 2 stone without really trying...
Discussion
Exercise, check daily intake.
Exercise doesn't have to be boring treadmill stuff, I went from a 34-35 inch waist to 31, able to do one arm chin ups and one arm press ups inside 4 months. Only cardio I do is some squash. Did do some running before we did three peaks, but you don't need to.
Try and do this week 1 routine. You don't need any kit, just put on some shorts, t-shirt, then:
Do a proper 15 minute warm up, jogging on the spot, jumping jacks, a few press ups, do some stretches.
Then follow this week 1 exercise routine:
http://www.iwantsixpackabs.com/workout/week1.html
If you're not absolutely bloody shattered after doing that properly, then move on to week 2 and so on. You don't need any kit until week 3.
Problem is people don't realise you need to get fit before you can lose weight, because you're nackered after 10 minutes, which isn't going to lose any weight.
2 stone, is a lot to lose, and with proper exercise that will take around 2-3 months, or 3-4 months conservatively (avoiding stretch marks).
Best thing is, with a bit of space, you can do it at home, where I did most of mine.
Get a friend involved and help each other in week 1, it's good fun, gets competitive sprit going, you will have WAY more energy after 4 weeks. Good luck
Oh and don't worry too much about your diet (unless it's serious sugar intake) for a few weeks, just avoid excessive.
The group of us who did the 16 weeks ended up eating 4-5 times a day, 3500/4000+ calorie intake, and still loosing weight!!!
Exercise doesn't have to be boring treadmill stuff, I went from a 34-35 inch waist to 31, able to do one arm chin ups and one arm press ups inside 4 months. Only cardio I do is some squash. Did do some running before we did three peaks, but you don't need to.
Try and do this week 1 routine. You don't need any kit, just put on some shorts, t-shirt, then:
Do a proper 15 minute warm up, jogging on the spot, jumping jacks, a few press ups, do some stretches.
Then follow this week 1 exercise routine:
http://www.iwantsixpackabs.com/workout/week1.html
If you're not absolutely bloody shattered after doing that properly, then move on to week 2 and so on. You don't need any kit until week 3.
Problem is people don't realise you need to get fit before you can lose weight, because you're nackered after 10 minutes, which isn't going to lose any weight.
2 stone, is a lot to lose, and with proper exercise that will take around 2-3 months, or 3-4 months conservatively (avoiding stretch marks).
Best thing is, with a bit of space, you can do it at home, where I did most of mine.
Get a friend involved and help each other in week 1, it's good fun, gets competitive sprit going, you will have WAY more energy after 4 weeks. Good luck
Oh and don't worry too much about your diet (unless it's serious sugar intake) for a few weeks, just avoid excessive.
The group of us who did the 16 weeks ended up eating 4-5 times a day, 3500/4000+ calorie intake, and still loosing weight!!!
Edited by stuart-b on Tuesday 30th December 15:42
Edited by stuart-b on Tuesday 30th December 15:42
chunkymonkey71 said:
Right people, heres the deal...
I'm fed up of being chunkymonkey and for new year have resolved to become slighly less chunky monkey...
Whats the easiest and laziest way to lose 2 stones?
chop your arms off - this will a)lose weight immediately and b)long term it will stop you shovelling food into that pie-hole you call a gob.I'm fed up of being chunkymonkey and for new year have resolved to become slighly less chunky monkey...
Whats the easiest and laziest way to lose 2 stones?
swerni said:
chunkymonkey71 said:
Right people, heres the deal...
I'm fed up of being chunkymonkey and for new year have resolved to become slighly less chunky monkey...
Whats the easiest and laziest way to lose 2 stones?
Ever wondered why you're overweight in the first place? I'm fed up of being chunkymonkey and for new year have resolved to become slighly less chunky monkey...
Whats the easiest and laziest way to lose 2 stones?
rhinochopig said:
swerni said:
chunkymonkey71 said:
Right people, heres the deal...
I'm fed up of being chunkymonkey and for new year have resolved to become slighly less chunky monkey...
Whats the easiest and laziest way to lose 2 stones?
Ever wondered why you're overweight in the first place? I'm fed up of being chunkymonkey and for new year have resolved to become slighly less chunky monkey...
Whats the easiest and laziest way to lose 2 stones?
seriously though, it does work.Gassing Station | The Pie & Piston Archive | Top of Page | What's New | My Stuff