Daily supplements
Discussion
Out of interest, do you take anything on a daily basis whether it be prescribed medication or well-being health products?
I take an AD, fish oils and efferescent energy tablets. I'm also going to try out Ginkgo Biloba extract for concentration and memory.
The AD's help a hell of a lot obviously and I'd say the energy tablets are also noticeable.
I get really tired during the winter months - I'm sure it's a lack of vit D.
I take an AD, fish oils and efferescent energy tablets. I'm also going to try out Ginkgo Biloba extract for concentration and memory.
The AD's help a hell of a lot obviously and I'd say the energy tablets are also noticeable.
I get really tired during the winter months - I'm sure it's a lack of vit D.
t, dont feel any different though. thegavster said:
ytrebil said:
I was thinking about iron supplements. However, isn't iron in too much volume incredibly toxic for the body? Do you find the iron helps a lot?
I find it hard to say, I think they do help, although I notice a more tangible difference in my joints from the cod liver oil than any feeling of well being I get from the multivit + iron.I also think I gain more energy and well being from regularly taking exercise outside. I'm going to do a 5 mile run this afternoon and I can guarantee I'll be feeling really on the ball after that.
www.zipvit.co.uk
take chonditrin with glucosomaine sulfpahte, ginko bilboa, an over 50's multimineral as liked the range they had, hemp oil
take chonditrin with glucosomaine sulfpahte, ginko bilboa, an over 50's multimineral as liked the range they had, hemp oil
ytrebil said:
pies1981 said:
Cod liver oil.
Odourless garlic suppliment.
Glucosamine sulphate.
Vitamin c 1000mg.
Zinc.
Iron.
Any reason as to why that particular lot? And any there which you think help more than others? Or are noticeable?Odourless garlic suppliment.
Glucosamine sulphate.
Vitamin c 1000mg.
Zinc.
Iron.
Edited by pies1981 on Saturday 3rd January 13:07
parakitaMol. said:
My OH is a Doctor, he takes truck loads of supplements and goes to the gym every second day, doesn't drink or smoke, eats really healthily.
He always has colds/bugs.
I take none of the above and drink + smoke (occasionally).
I have had one cold in the last year.
Fair point. Genetics obviously plays a big part. Also, being a doctor he's probably around a lot of sick people!He always has colds/bugs.
I take none of the above and drink + smoke (occasionally).
I have had one cold in the last year.
Where as you just post here all day.
Colds are horrible. I can't stand it when people think they've got flu when it's a common cold. However, that's for another thread...
ytrebil said:
parakitaMol. said:
My OH is a Doctor, he takes truck loads of supplements and goes to the gym every second day, doesn't drink or smoke, eats really healthily.
He always has colds/bugs.
I take none of the above and drink + smoke (occasionally).
I have had one cold in the last year.
Also, being a doctor he's probably around a lot of sick people!He always has colds/bugs.
I take none of the above and drink + smoke (occasionally).
I have had one cold in the last year.
Where as you just post here all day.
...
I'm not on here that much really but I do get 'internet sickness' occasionally... I think my office environment is quite unhealthy... air con and open plan... the fat cakey admin ladies don't like the windows open. Urgh.
parakitaMol. said:
ShadownINja said:
Cod liver oil... have a habit of injuring myself.
Cod Liver Oil helps with self abuse?Gassing Station | The Pie & Piston Archive | Top of Page | What's New | My Stuff