What time do you go to bed ?

[theshrew]

I find it hard to fall asleep at night, cant normally drop off until 2- 3am. Mrs keeps naggin me like mad about it.

I thought id ask what time you lot go to bed or what you think is the norm ?

[aussiebruce]

10

[patmahe]

Between 10.30 and 11.00 on a weeknight. Whenever I get tired/back from pub on weekends.

[Mrs Fish]

Anywhere between 9-10pm usually

[deviant]

Normally around 9.30. During the week I tend to crash by 10. I never have trouble getting to sleep either.

On the weekends whenever I get there.

[Mattt]

I get into bed at 8, watch TV for a bit, then bed at 9:30. Hardcore to the extreme.

[Jonny671]

Bit suprising that is..

I go to bed between 12-1am and wake up at 7am.. Its probably not enough sleep.

Does age have a bearing on this?

I'm 18 years old..

[HappyGoLucky]

Rarely before midnight and nearly always up by 6am... no wonder I'm always tired!

[Moose.]

11pm during weekdays and get up at 7:30am. Seems to work for me

[Metroarea]

10pm in the week.

So very tired

[anonymous-user]

IIRC you need less sleep the older you get?

[B.J.W]

My body clock is all over the shop at the moment - probably down to the fact that I am not drinking alcohol at the moment. Too much energy. Too much going on in my head.

I can't gets no sleep.

[ad551]

Around 1ish normally, on a weekend anything from 1-6.

[illmonkey]

varies, but usually start turning things off/locking up at 10, by the time my heads on the pillow, its 10:30.

[MentalSarcasm]

Any time between 11pm and midnight, then get up at 8:30 (or at least, my alarm goes off at 8:30, half the time I switch it off and fall asleep for another hour) unless I have work in which case my alarm goes off at 7:45 and I'm out of bed by 8.

[Utterly Clueless]

normal bedtime is between 2 and 4 am, but i fked my body clock up soo much recently i havent slept yet in a hope of being able to start sleeping at about 11-12pm and waking at about 8-9 am not 2-3 pm

[bob1179]

I tend to go to bed around 10pm and then struggle to get up for 6.30am. I hate getting up early but need to be at work around 7am.

I'm finding that now I get good exercise, a decent nights sleep and eat healthy, I am always tired and genuinely feel like crap. When I was working abroad, getting pissed every night and living on a diet of burgers, steaks and four hours a night sleep, I felt fine.

Odd, in't it?

[BMWBen]

bob1179 said:

I tend to go to bed around 10pm and then struggle to get up for 6.30am. I hate getting up early but need to be at work around 7am.

I'm finding that now I get good exercise, a decent nights sleep and eat healthy, I am always tired and genuinely feel like crap. When I was working abroad, getting pissed every night and living on a diet of burgers, steaks and four hours a night sleep, I felt fine.

Odd, in't it?

Yup, I'm totally with you on that one - before I gave up the juice for fitness reasons and so was totally unhealthy, I would think nothing of going out clubbing until 3am on a "school night" and then bowling into work bright and early the next day.

These days (fit, non drinker, 7-8 hours sleep and still feeling crappy) I can't even *comprehend* that.

[bishbash]

I go to bed any time between 10 and 12 depending on what's on TV, or if I'm up to something on the computer, gaming, working or just surfing the net, usually get up at 7.30ish.
The strange thing is I tend to get up earlier on the weekend, usually by 6.30 as I don't want to waste the weekend sleeping.

[DamoLLb]

My routine is mind numbing but a routine none the less. In bed 10pm, asleep 10.05pm. I wake at 7.05am every day zzzzzzz