Sweet jesus it's hot out there!
Discussion
Ditchling Beacon and back for 105 miles. Jersey was crusted in salt and I was sporadically retching for the last 5 miles.
Lesson learned again. Go Easy on a hot day, not that my Hard is fast. Also don't forget the salt tablets, Doh!
Had a cold bath when I got home. Stayed in it for half an hour. Bliss
Lesson learned again. Go Easy on a hot day, not that my Hard is fast. Also don't forget the salt tablets, Doh!
Had a cold bath when I got home. Stayed in it for half an hour. Bliss

Did a 60 mile Sportive yesterday, said the average temp was 77 degrees, although we did set off at 8am! Quite a few 20%s in the mix meant cramp for a good portion of it. Likely through lack of training (i've dropped off these last couple of months) and not being acclimatised to the heat.
Gassing Station | Pedal Powered | Top of Page | What's New | My Stuff



