How much pepper .....

[UKbob]

I cut out salt a year ago. Used to put several large soup ladels full of salt on every meal but in attempts to eat more healthily, I now only put it on some food before cooking, chips of course, and praps one or two other dishes, thats it.

I have however started using more pepper, crushed, cracked - love it! I do use a lot of pepper - does it have any long term ill effects - how much is too much, basically?

[SpydieNut]

i don't think there are any harmful effects.

course, in 20 yrs time, we may be told it would have been safer to eat cyanide

[Furyous]

We use loads of peppercorns through our grinder.Its one of the most used things we own.

Love pepper on/in everything.

[i want an aero]

use the pepper mill all the time now, don't know how much is too much as long as you like it