Lemon sole. What to serve with?
Lemon sole. What to serve with?
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Discussion

f13ldy

Original Poster:

1,432 posts

225 months

Tuesday 26th May 2009
quotequote all
I picked up some lemon sole fillets on a whim whilst out and about yesterday.

Now I think I'm going to quickly cover in flour, season and pan fry (unless I can be convinced otherwise).

Although I'm struggling to think of something to serve with. My Mrs wants boiled rice with soy/ginger sauce (being Chinese et all).

I think that's a bit plain.

Over to you...

GregE240

10,857 posts

291 months

Tuesday 26th May 2009
quotequote all
Asparagus, and some home made hollandaise sauce.

Don

28,378 posts

308 months

Tuesday 26th May 2009
quotequote all
GregE240 said:
Asparagus, and some home made hollandaise sauce.
...and a pot of chips on the side. hehe

sleep envy

62,260 posts

273 months

Tuesday 26th May 2009
quotequote all
sautee spuds!

GregE240

10,857 posts

291 months

Tuesday 26th May 2009
quotequote all
Don said:
GregE240 said:
Asparagus, and some home made hollandaise sauce.
...and a pot of chips on the side. hehe
I'm on a low carb regime at the moment, Don.

But whatever floats yer boat!

Shaw Tarse

31,836 posts

227 months

Tuesday 26th May 2009
quotequote all
Healthy option, boiled Jerseys.

grumbledoak

32,398 posts

257 months

Tuesday 26th May 2009
quotequote all
The rice suggestion sounds ghastly (you might want to dress that up if you report back to her! hehe).

This time of year, go for Jersey Royals and something green. Possibly even a sauce on the fish...

ewenm

28,506 posts

269 months

Tuesday 26th May 2009
quotequote all
Make it into gourmet fish and chips, so some chunky paprika chips/wedges and some sort of greenery (minted mushy peas perhaps?).

Don

28,378 posts

308 months

Tuesday 26th May 2009
quotequote all
GregE240 said:
Don said:
GregE240 said:
Asparagus, and some home made hollandaise sauce.
...and a pot of chips on the side. hehe
I'm on a low carb regime at the moment, Don.
..and I should be, mate. Good for you. Me - I'm on the Mrs diet at the moment. irked She's losing weight and I'm, errrr, probably losing a little.

Mobile Chicane

21,825 posts

236 months

Tuesday 26th May 2009
quotequote all
I'd wrap it in parcels of greaseproof paper on a bed of pak choi, ginger, spring onion, sliced shiitake mushrooms, a bit of soy sauce over and bung it in the oven for 15 minutes.

grumbledoak

32,398 posts

257 months

Tuesday 26th May 2009
quotequote all
So, what did you do with them?

hman

7,497 posts

218 months

Tuesday 26th May 2009
quotequote all
sleep envy said:
sautee spuds!
my thoughts exactly!

f13ldy

Original Poster:

1,432 posts

225 months

Tuesday 26th May 2009
quotequote all
Tossed in flour with a little salt and pepper.

Pan fried with a little oil and added butter and lemon towards the end.

Served with some rosemary roasted cubed potatoes and some steamed broccoli.

I wasn't overwhelmed by it to be honest. Can't quite put my finger on it, but without trying it, you'll never know.

I think maybe it's the pan frying I'm not overly keen on.

Mobile Chicane

21,825 posts

236 months

Tuesday 26th May 2009
quotequote all
If pan-frying, I think it needs to be done in just butter, not oil. Squeeze of lemon over at the end, as you did, and then lots of salt.

Sole is quite a subtle flavour, and I can see how you could be disappointed by it. Like any fish, it is best when spanking fresh, preferably bought off the (inshore) boat, unless you're lucky enough to catch your own.

Anna_S

1,473 posts

236 months

Tuesday 26th May 2009
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Just had curly kale with my fish dinner - no carbs in that smile

PD9

2,040 posts

209 months

Wednesday 27th May 2009
quotequote all
Lemon Sole / Homemade Chips / Quarter slice of Lemon / Fresh Salad & Tartar Sauce yum

Similar to this:

Melman Giraffe

6,794 posts

242 months

Wednesday 27th May 2009
quotequote all
Samphire

markomah

652 posts

243 months

Wednesday 27th May 2009
quotequote all
Mobile Chicane said:
If pan-frying, I think it needs to be done in just butter, not oil. Squeeze of lemon over at the end, as you did, and then lots of salt.

Sole is quite a subtle flavour, and I can see how you could be disappointed by it. Like any fish, it is best when spanking fresh, preferably bought off the (inshore) boat, unless you're lucky enough to catch your own.
I could be talking complete rot, but I thought I'd read somewhere that unlike most fish, sole was best eaten 2-3 days after being caught; immediately after being caught, the flesh can be rather tough.

Rollie

101 posts

212 months

Wednesday 27th May 2009
quotequote all
markomah said:
Mobile Chicane said:
If pan-frying, I think it needs to be done in just butter, not oil. Squeeze of lemon over at the end, as you did, and then lots of salt.

Sole is quite a subtle flavour, and I can see how you could be disappointed by it. Like any fish, it is best when spanking fresh, preferably bought off the (inshore) boat, unless you're lucky enough to catch your own.
I could be talking complete rot, but I thought I'd read somewhere that unlike most fish, sole was best eaten 2-3 days after being caught; immediately after being caught, the flesh can be rather tough.
I have heard similiar, something to do with rigormortis I think?