Roast/bake or pan fry.......

[T40ORA]

A have a nice piece of cod in the fridge, drizzled with lemon juice, olive and seasoning. Just fancy something simple for supper tonight - but I'm not sure whether to stick it in t' oven or pan fry it.

What d' ya reckon?

[garrykiller]

if its skin on i would pan fry it. skin side down for about 90% of cooking time, this way you get nice crispy skin without burning the fish. then turn it over for the last 10%. depending on thinkness of the fillet/loin you are looking at 10 mins. if no skin then bake it in a little tin foil parcel with lemon, garlic and some olive oil. 15 to 20 mins

[T40ORA]

Pan fry then!

[Melman Giraffe]

En Papillote - with a splash or white wine and a knob of butter!!

[T40ORA]

I don't do wheat or dairy, so nice and simple will suit me.

[T40ORA]

Pan fried was the way to go. Just needs more garlic next time.....

[garrykiller]

T40ORA said:

Pan fried was the way to go. Just needs more garlic next time.....

glad it worked!