Decent healthy breakfasts?

[sidekickdmr]

Trying to get a bit of routine in my life and trying to eat a bit heather,

At the moment I either just don't bother with brekkie or grab some toast and jam at work!

So what can I have that's healthy, quick, tasty and filling?

[DocJock]

Porridge.

[Thom987]

DocJock said:

Porridge.

Anything other thsn porridge thats healthy?

[sidekickdmr]

I'll be having soup every day for lunch so would prefer something with a bit of substance!

Special k with chopped banana any good?

[calibrax]

sidekickdmr said:

trying to eat a bit heather

That cost Paul McCartney a lot of money.

Porridge is a good suggestion, muesli is filling too. Can't think of much else thats both filling AND healthy...

[Muntu]

Thom987 said:

Anything other thsn porridge thats healthy?

Oats

[Silver993tt]

make sure your breakfast (or in fact any other meal) doesn't contain any dairy products.

[VeeFour]

Silver993tt said:

make sure your breakfast (or in fact any other meal) doesn't contain any dairy products.

That's a bit odd and sounds like some kind of fad diet.

Anyway, I generally have toast with marmalade (wholemeal bread, olive based spread) or, if I'm working away from home, poached eggs on toast.

[Henry Hawthorne]

Six egg omelette (one yolk) is what I have.

[geeteeaye]

Turkey rashers (in place of bacon), toast, scrambled/poached egg & a few grilled mushrooms. Alternatively Turkey sausages, very healthy/low in fat but need some brown sauce to bring some taste out.

[bazking69]

Museli?

Poached eggs on brown?

[EarlOfHazard]

brown toast, poached eggs and grilled tomatoes.

[petemurphy]

quality bacon with fat trimmed off dry fried with an egg and tomatoes is what i have - healthier than cereal etc

[Simpo Two]

petemurphy said:

quality bacon with fat trimmed off dry fried with an egg and tomatoes is what i have - healthier than cereal etc

You know how much cholesterol there is in egg yolk?

[exgtt]

Simpo Two said:

You know how much cholesterol there is in egg yolk?

Its not an issue,

http://news.bbc.co.uk/1/hi/7882850.stm

[grumbledoak]

Yes, don't worry about eggs. Your liver will produce cholesterol anyway. Your brain is made of the stuff. You need it.

For myself, though I don't often eat breakfast, half a pint of milk and a bananana gives you two of the most important elements your body needs.

[petemurphy]

Simpo Two said:

You know how much cholesterol there is in egg yolk?

proved to be bks recently wasnt it?

[grumbledoak]

petemurphy said:

proved to be bks recently wasnt it?

We're told a lot of crap about what we should be eating. Normally by, or funded by, those selling it to us.

This might be an eye opener for some:
http://www.health-report.co.uk/saturated_fats_heal...

[VeeFour]

grumbledoak said:

We're told a lot of crap about what we should be eating. Normally by, or funded by, those selling it to us.

This might be an eye opener for some:
http://www.health-report.co.uk/saturated_fats_heal...

I think I'll take the word of my cardiologist over what appears to be a nut-job website.

[grumbledoak]

VeeFour said:

I think I'll take the word of my cardiologist over what appears to be a nut-job website.

Your choice.