Anyone suffer bouts of insomnia?

[okgo]

Last two nights I've got about 3 hours sleep. Last night I gave up and drank a fair whack of whisky which seemed to work. Got up for work, felt ok but clearly tired. Got home, cycled 30 miles, had some food, felt pretty tired, attempted to go to sleep and nothing, I've been awake since. It's fking annoying, and affecting other people too.

Any tips?

[Blue Meanie]

Have a wk.

[pete a]

It would seem I do !

[Uncle Fester]

Stress is the worst cause.

Try not to lose any sleep over it.

[Bill]

Let's keep it to one thread:http://www.pistonheads.com/xforums/topic.asp?h=0&f=210&t=916116&mid=21913&nmt=Anyone%20suffer%20bouts%20of%20insomnia?