which is the best multi vitamin ?

[hss111]

plain and simple. which is the best multivitamin to support you while your training and loosing weight.

[shakotan]

hss111 said:

plain and simple. which is the best multivitamin to support you while your training and loosing weight.

Did you really need 2 seperate threads for these questions?

Oh, and it's losing, not loosing.

[Defcon5]

Im a fan of berocca. Expensive though!

[hss111]

shakotan said:

Did you really need 2 seperate threads for these questions?

Oh, and it's losing, not loosing.

ohh sorry big man. really do apologise you was bullied at school. no need to take it out on me.....

[jas xjr]

If possible I think it is better to do this through diet. Eat as varied a diet as you can.
Not easy to do I know but could be more fun

[hss111]

jas xjr said:

If possible I think it is better to do this through diet. Eat as varied a diet as you can.
Not easy to do I know but could be more fun

thank you for the reply. yes trying to do that. just thought i would see if a multi vitamin helped me while i am eating less and training more.

[Liokault]

hss111 said:

thank you for the reply. yes trying to do that. just thought i would see if a multi vitamin helped me while i am eating less and training more.

Help with what?

You should have no issue covering all of your needs and dropping calories with a balanced diet.

Was listening to a Radio 4 show a while back, it had a nutritional expert on who said that every study he had done on people taking vit tablets showed a higher cancer rate in the tablet takers than in the control group. Something about an anti-oxidant becoming an oxidant if left in the body long enough.

He also said that he wouldn’t take any vitamin supplement, but that if he did it would be a low dose multi vit.