Before and After...

[Mr Trophy]

Hi All,

Just thought I'd show you guys my before and after pictures. I've lost nearly 3 stone and to be fair, have had an enjoyable month, so plan to get back on it again.

Started playing badminton a couple of times a week and basically just watch the crap foods.

[RemainAllHoof]

Well done. Exercising doesn't have to be hard work.

[Ordinary_Chap]

Good work!

Did you do anything else other than starting exercise and dropping junk food?

Lee

[Pulse]

That is a very decent change!!! Well done!

[Mr Trophy]

Ordinary_Chap said:

Good work!

Did you do anything else other than starting exercise and dropping junk food?

Lee

Nope. Well, apart from no more white bread!

Just cut off cake, pizza, chinese - the usual stuff

[RemainAllHoof]

No need for these silly diets.

[Pulse]

RemainAllHoof said:

No need for these silly diets.

Exactly. You read it everywhere, but slimming down really is as simple as 'eat less, move more'.

[Pints]

Pulse said:

Exactly. You read it everywhere, but slimming down really is as simple as 'eat less, move more'.

Oh bugger. I've been working on the "eat less, poop more" philosphy.

[RemainAllHoof]

Pints said:

Oh bugger. I've been working on the "eat less, poop more" philosphy.

You would definitely lose a lot of weight. That is the technique used by anorexics.

[AT]

It cured your eyesight?

[Jasandjules]

Wow, 3 stone is most impressive.

[Harpo]

Well done, good discipline that man!
Seems that you are more attractive to the opposite same sex

[GTIR]

Before = no friends
After = Ghey friends!



Well done geeeza.

[mgmrw2003]

Well done mate.

Post uni I shed 6 and a half stone over the course of a year. And I did the same as you, watched the junk food, ditched the booze, ditched mums home-cooked full fat organic meals where 1 portion could feed a family of 12.

Admitedly I also changed jobs to a vastly manual labour intensive one half way through. Which prompted me going from morbidly obese to morbidly skinny.

Do you have a plan to keep the weight off?

(this is the part I have struggled with, regaining 2stone over the next year)

[BradleyA]

Well done mate.

I know what it takes:

Here is my before and after (excuse the grim pics)



Me and the wife 2008


And us in 2010

[Strachan]

That is unreal. Well done.
Did feel a bit of a ghey looking at a guy in white panties though.

[The Nur]

BradleyA said:

(stuff)

That is a hell of a change! What sort of routine did you have to achieve that?

[GTIR]

2007 = I love food and beer
2010 = I love ME!!!



That's quite a transformation, for both of you.


On a similar note. I met a couple who were extremely fit and slim and they both wore t-shirts with a picture of a very fat couple on. Apparently it was then 3years ago and every anniversary (they started slimming) they go out for a meal while wearing those shirts.

[RemainAllHoof]

BradleyA said:

Well done mate.

I know what it takes:

Here is my before and after (excuse the grim pics)

Wow. Well done!

[Pulse]

GTIR said:

On a similar note. I met a couple who were extremely fit and slim and they both wore t-shirts with a picture of a very fat couple on. Apparently it was then 3years ago and every anniversary (they started slimming) they go out for a meal while wearing those shirts.

Quality idea! I didn't have TOO much to lose, but I still think I'll get something like that. Perhaps a better idea would be a magnet on the fridge!