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Beta Alanine
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garrykiller

Original Poster:

5,670 posts

187 months

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Friday 6th January 2012
quotequote all
hi guys

i wanted to know if anyone here takes Beta Alanine before workouts? i have been researching it quite a bit, but i wanted to see if anyone here uses it or has used it? Positives? negatives? etc etc

thanks in advance!

didelydoo

5,533 posts

239 months

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Friday 6th January 2012
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Makes your face tingle, which is good. Other than that not much else.
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