too much 'nervous energy'

[jamie128]

Hey guys this is pretty random.

I am always hyper, but my general nervousness/stomach anxiety isent always there.

I can go a couple of weeks with no anxiety having a big appetite and feeling great, and then i can go for weeks after that on edge, nervous and low appetite, i avoid caffiene and there is no triggers as to why this happens it makes no sense. My diet never changes and is good.

Is there anything i can take to calm my hyperness down (i am 24 and act about 16, as much as i hate it i cant help it and people look down upon me) and stop the weeks where i feel nervous for no reason, is there any sort of trigger thats causing this?

There no changes in my life, its going pretty swimmingly and i workout a good amount.

Could i do with fish oil or anything?

[Stu R]

Find a woman.

[jamie128]

Stu R said:

Find a woman.

I was exactly the same with the few women ive gone out with, sex makes no difference or being in a relationship

[Hoofy]

Has your work changed? More stressful? Tougher goals? Worry about job loss?

Could try an energetic sport, perhaps, eg squash, muay thai, football, running?

Stu R said:

Find a woman.

[jamie128]

Hoofy said:

Nothing has changed at all, its on and off, i play football already lol

[Hoofy]

Must be something. Perhaps someone you interact with regularly.

[didelydoo]

wk more.

[Luke.]

Sounds like ADHD. Have a google.

[Lemmonie]

Was just about to say ADHD. How have you slept as a youngster?

[jamie128]

Lemmonie said:

Was just about to say ADHD. How have you slept as a youngster?

if i can i need about 10-12 hours sleep but can manage on 8