How to get rid of constant chest/throat probs
Discussion
Do you have climate control /air conditioning at work?
Do you usually have the central heating on full blast?
Do you exercise /have a healthy diet?
Do you drink enough water on its own, ie not tea/coffee?
Do you still have your tonsils?
Do you talk too much?
Do you usually have the central heating on full blast?
Do you exercise /have a healthy diet?
Do you drink enough water on its own, ie not tea/coffee?
Do you still have your tonsils?
Do you talk too much?
Edited by pacman1 on Sunday 18th March 11:33
pacman1 said:
Do you have climate control /air conditioning at work?
Do you usually have the central heating on full blast?
Do you exercise /have a healthy diet?
Do you drink enough water on its own, ie not tea/coffee?
Do you still have your tonsils?
Do you talk too much?
YesDo you usually have the central heating on full blast?
Do you exercise /have a healthy diet?
Do you drink enough water on its own, ie not tea/coffee?
Do you still have your tonsils?
Do you talk too much?
No
Not great. Diagnosed with MS in October so not doing much exercise as overheating sets symptoms off
Drink mostly Pepsi Max or squash
Yes tonsils still in situ
Probably
Hoofy said:
As above but add:
Are you stressed out?
Do you get enough sleep?
Do you eat enough fresh fruit and vegetables?
Do you drink alcoholic drinks and smoke a lot?
Never really done stress. I just get on with things with a positive attitude.Are you stressed out?
Do you get enough sleep?
Do you eat enough fresh fruit and vegetables?
Do you drink alcoholic drinks and smoke a lot?
I recently started using the Sleep Cycle app on i-phone and my sleep pattern is awful. I wake constantly through the night.
I don't smoke and rarely drink.
My diet really is poor, I eat a banana most days but that is probably the only healthy thing I have. That's the first thing to work on I guess. Plus drnking less Pepsi and more water.
Firefoot said:
Never really done stress. I just get on with things with a positive attitude.
I recently started using the Sleep Cycle app on i-phone and my sleep pattern is awful. I wake constantly through the night.
I don't smoke and rarely drink.
My diet really is poor, I eat a banana most days but that is probably the only healthy thing I have. That's the first thing to work on I guess. Plus drnking less Pepsi and more water.
They really do have an app for everything. Utterly bizarre. I don't know how I manage to survive without a single app. I recently started using the Sleep Cycle app on i-phone and my sleep pattern is awful. I wake constantly through the night.
I don't smoke and rarely drink.
My diet really is poor, I eat a banana most days but that is probably the only healthy thing I have. That's the first thing to work on I guess. Plus drnking less Pepsi and more water.
Your Pepsi caffeine levels must be quite high which is messing up your sleep. Do you find it easy to fall asleep, though, or are you thinking about stuff?
Staying asleep seems to be the issue for me. I can get to sleep, but then wake every 2 hours or so. Last Wednesday night I woke 7 times.
Starting tomorrow I will cut down the Pepsi and see how things go. I have been drinking even more of it over the past few months as my throat is sore so I'm thirsty.
Starting tomorrow I will cut down the Pepsi and see how things go. I have been drinking even more of it over the past few months as my throat is sore so I'm thirsty.
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