running cold.

[drivin_me_nuts]

I realise as I type this, it might sound ridiculous, but when you run, do you feel cold? I am struggling to work out what to wear when I run. When I start I am freezing cold (run at 5am). And then when I warm up I get too hot. How do you chaps balance your temperature throughout your runs?

[priley]

Wear a hat. Take it off half way though. Simples. Oh and make sure you're wearing breathable tops.

[Pete102]

I usually run in a technical top (ones that wick the moisture away)...if its really cold take a look at the Under Armour gear, designed as a breathable base layer. I almost exclusively run in shorts and layer up on top non of this tights st

[SixtySpeedTwin]

I wear a hat too and gloves if its properly cold, really easy to regulate your temp then.

[Pete102]

I absolutely cannot run in a hat, 5 minutes in its off. Gloves yes, hat no.

[996 sps]

Helly Hansen Lifa top with a t shirt over the top, only wear a hat if I'm running in the peaks and wind chill is high.

[priley]

Ah well, I have no hair hence the hat when it's cold!

[m444ttb]

I hate being cold when running. I find this time of year is the most difficult to dress for too. I find it takes c1 miles to start warming through (getting ungloved hands warm). At the mo I've just switched into my summer base layer (much thinner, short sleeve and nothing above the shoulders) and that first mile is certainly a lot less fun!