Cherry juice....
Discussion
I suffer from mild isomnia at least 3-4 times a week, either not getting off to sleep or waking at 3-4am and not being able to get back off.
Ive had this for a few years now, when i get to bed i have a habit of reciting things in my head, nothing bad mainly about motors and such like!!
Tried lots of stuff over the years, only thing that worked was zopiclone/amytriptiline/diazapam (all pescribed)
The only trouble was the side effects, id feel awful and have a metal taste in my mouth all day.
Read an article about cherry juice increasing the levels of melatonin in your body, a glass 20 mins before bed is suppose to work.
So off i pop to asda, buy some, had a glass that night and i slept like a log, was pretty hard to get up in the morning, had a glass last night and same story.
It appears to be working.
So if you have any trouble sleeping give it a try, its worked for me.
Ive had this for a few years now, when i get to bed i have a habit of reciting things in my head, nothing bad mainly about motors and such like!!
Tried lots of stuff over the years, only thing that worked was zopiclone/amytriptiline/diazapam (all pescribed)
The only trouble was the side effects, id feel awful and have a metal taste in my mouth all day.
Read an article about cherry juice increasing the levels of melatonin in your body, a glass 20 mins before bed is suppose to work.
So off i pop to asda, buy some, had a glass that night and i slept like a log, was pretty hard to get up in the morning, had a glass last night and same story.
It appears to be working.
So if you have any trouble sleeping give it a try, its worked for me.
Edited by k15tox on Wednesday 23 May 18:08
k15tox said:
I suffer from mild isomnia at least 3-4 times a week, either not getting off to sleep or waking at 3-4am and not being able to get back off.
Ive had this for a few years now, when i get to bed i have a habit of reciting things in my head, nothing bad mainly about motors and such like!!
Tried lots of stuff over the years, only thing that worked was zopiclone/amytriptiline/diazapam (all pescribed)
The only trouble was the side effects, id feel awful and have a metal taste in my mouth all day.
Read an article about cherry juice increasing the levels of melatonin in your body, a glass 20 mins before bed is suppose to work.
So off i pop to asda, buy some, had a glass that night and i slept like a log, was pretty hard to get up in the morning, had a glass last night and same story.
It appears to be working.
So if you have any trouble sleeping give it a try, its worked for me.
Which brand did you buy?Ive had this for a few years now, when i get to bed i have a habit of reciting things in my head, nothing bad mainly about motors and such like!!
Tried lots of stuff over the years, only thing that worked was zopiclone/amytriptiline/diazapam (all pescribed)
The only trouble was the side effects, id feel awful and have a metal taste in my mouth all day.
Read an article about cherry juice increasing the levels of melatonin in your body, a glass 20 mins before bed is suppose to work.
So off i pop to asda, buy some, had a glass that night and i slept like a log, was pretty hard to get up in the morning, had a glass last night and same story.
It appears to be working.
So if you have any trouble sleeping give it a try, its worked for me.
Edited by k15tox on Wednesday 23 May 18:08
Will give it another go tonight.Gargamel said:
Carlton Banks said:
RIP k15tox 
Forgive my ignorance then, but what has happened to him. Banned or something more serious ?You weren't to know.
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