What have you eaten today?

[SirSamuelBuca]

From the what training have you done today thread, thought we could do a food diary so to speak.

So far for me

Muesli total yoghurt blueberries and half scoop of protein power for Brekkie with a cuppa. About 30g protein 0 fat , 25g carbs

1 protein shake and banana for snack.

Lunch incoming will probably have fish of some kind maybe herring with salad and quinoa.

[essexplumber]

Up at 5:30am, got to work at 6:15 and had two slices of dry brown toast and a bowl of outs and honey with skimmed milk.

Beefeater meal at 12:30pm, had grilled salmon fillet with broccoli, new potatos and some tomato stuff.

Haven't gone gym today but as I went yesterday afternoon and am going in the morning I'm not too worried.

[Use Psychology]

breakfast:
one strawberry yoghurt
a home made bread roll with peanut butter

about 3pm:
a home made bread roll with some jam.

[Hoofy]

http://www.myfitnesspal.com/reports/printable_diar...

I think the breakdown of carbs, protein etc is wrong.

[dudleybloke]

flapjack, bacon sandwich and half a roast chicken.

[SirSamuelBuca]

I had jacket potato and chicken with salad for lunch. Cheat meal tonight! Haven't drank I'm months gna grab a few beers and eat out.

[dudleybloke]

dudleybloke said:

flapjack, bacon sandwich and half a roast chicken.

and another half chicken and some new potatoes, half a raw yellow pepper and a cherry bakewell.

[AndyBrew]

2 x multi vitamins
5 x fish oil tablets
5 x BCCA's

Large fruit salad with Greek yoghurt

Protein shake

Homemade vegetable soup

Cod loin with stir fried vegetables

2 x cup of tea

[rock bottom]

three boiled eggs

half a slice of buttered bread

a mouthful of my sick

[AndyBrew]

rock bottom said:

three boiled eggs

half a slice of buttered bread

a mouthful of my sick

And I thought my diet was ste!

[Changedmyname]

A sausage roll...oh and a slice of ham.

[Hoofy]

The problem with this thread is that everyone eats but not everyone trains. So it's not really a health topic so much as a Lounge or Food/Drink topic. Wait until everyone comes on at 1pm post-pub and states they had 10 beers and 5 vodkas.

[dudleybloke]

wel iv cycled about 12 miles today and done a 15 min dumbbell session in the afternoon.

[Hoofy]

dudleybloke said:

wel iv cycled about 12 miles today and done a 15 min dumbbell session in the afternoon.

Wrong thread.

[pacman1]

Having got meself a dose of heat stroke/ exhaustion from work this week (I felt completely nauseous/fecked yesterday), I have waited 42 hours for my appetite to return.

So come lunchtime today, rather than another gallon of water, I elected to try me local Chinese for a spot of king prawn chow mein and a portion of boiled rice.

I have to say, it was so light and tasty, I've just got the same again for tea tonight!

[dingg]

2 slices toast + lurpak
3 ham pease pudding sarnies in white fresh bread rolls
1 slice carrot cake
4 chinese spiced chicken wings
4 slices hawaian pizza
5 cups earl grey
1/2 bottle red wine
2 brandy and cokes.

cutting back on a diet since Monday

[Merlin28]

Coconut Ice lolly
full english in a stick
fish and chips
smoked shredded chicken
nutrigrain bar
2 cokes and some water

no training as it's my rest day

[condor]

Ox tongue sandwich with mustard

[grumbledoak]

So far.

'Portion' of Alpen NAS. 5g protein, 30g carbs.
100g smoked salmon and cream cheese snack. 23g protein, 10g fat.
Tuna mayo with spring onions on butter bean 'mash'. 50g protein, 70g fat, 30g carbs.

ETA- about 1500 kcals so far.

ETA2- Large bowl of home made beef chilli on Bulgur wheat with cheese.

Edited by grumbledoak on Sunday 29th July 19:13

[Hoofy]

http://www.myfitnesspal.com/reports/printable_diar...

Gonna do some training later but setting up a new PC right now. So might be incommunicado for the next 3 weeks.