Losing Weight... dont know how
Discussion
So Im losing a substantial amount of weight recently and have no idea how.
I was 14st3 about 1 month to 6 weeks ago, do weight based workouts 3/4 times a week and play 11 a side on a sunday. Always eat at least 3000kcal and most days eat 3500 to 4000...
however last week or so I noticed the trousers beginning to be a bit baggy. I weighed myself. 13st3!!! how can I lose a stone in a month to 6 weeks and be eating as much as I am. Should I see a doctor?
I was 14st3 about 1 month to 6 weeks ago, do weight based workouts 3/4 times a week and play 11 a side on a sunday. Always eat at least 3000kcal and most days eat 3500 to 4000...
however last week or so I noticed the trousers beginning to be a bit baggy. I weighed myself. 13st3!!! how can I lose a stone in a month to 6 weeks and be eating as much as I am. Should I see a doctor?
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