So i know theres a what are you training today thread but what have you achieved today? For example i am strength training and today i did 2 reps of a leant(?) back pulldown @150kg after doing an easy 5 reps @140kg which i struggled with the previous week So whats yours?
I managed to wash my hair on my own and walk from the cab to the school gate to collect the kids. I also managed to remain upright most of the day. For me this is a massive achievement!