The PH 5000m cycle challenge

[z4chris99]

5000m
quickest time wins
can vary your pace etc etc

I'll start with an effort from the little bro, will attempt to beat him tomorrow

7.24min - 3.09w/kg

[essexplumber]

z4chris99 said:

5000m
quickest time wins
can vary your pace etc etc

I'll start with an effort from the little bro, will attempt to beat him tomorrow

7.24min - 3.09w/kg

I'm game. They've just put one of those in my gym, I haven't used it yet. Can you set 5000m as your target distance?

[z4chris99]

yeh you can, no idea how as I'm not at home, I'll txt him later

I will be happy with sub 8.30... he is much fitter than me

[essexplumber]

z4chris99 said:

yeh you can, no idea how as I'm not at home, I'll txt him later

I will be happy with sub 8.30... he is much fitter than me

Cool. I have no idea how to gauge what my time could be, only one way to find out though.

[z4chris99]

8.29
max hr 196

I couldn't give any more, pretty much dead after