I need to improve my bench - please critique my form.

[Asterix]

There's something a bit out with my form - can anyone help?

http://www.youtube.com/watch?feature=player_embedd...

[didelydoo]

Looks spot on

http://www.youtube.com/watch?v=j9I0uVqE5Is

[balders118]

Ha - Crazy form, still if that's 150kg he must have a strong gut!

Also, straps for bench press? I must try this.

[Hoofy]

WTF.

[Asterix]

Oi - What's wrong with my head!

[Regiment]

GUT BUSTER!!!!

[Hoofy]

Any ideas what he's trying to do?

[AudiSport]

I've never seen that exercise before. It's like shoulder raises meets bench press meets deadlift. Crazy.

[Hoofy]

AudiSport said:

I've never seen that exercise before. It's like shoulder raises meets bench press meets deadlift. Crazy.

Multi-compound lifting! I will patent it!

[rog007]

Nothing sinister here; just a new take on front shoulder raises using a bar. There might be something in it (eats a bit more Christmas cake in order to get belly to required girth...)

[AudiSport]

I wonder how he would get on with a Smith Machine...