Mens Health Muscle Chow Book
Discussion
My Mrs. bought me this book for christmas as my diet was getting boring what with just plain old tuna and grilled chicken etc etc.
Finally dusted it off last night after not really being able to decide what to eat and cooked up a lemon chicken dish, basically it was chicken that had sat in some lemon juice for a few hours, rolled in a thin flour and paprika mix, quickly grilled with some olive oil and then slapped in the oven for a bit. Came out looking like a home-brew KFC!!!!!
I served it up with some wild rice (I was training so allowed myself the carbs) and I have to say it was bloody DELICIOUS!!! Its great too as in the book it gives you the total nutritional value of the meal, which helps with my food plan.
Previously when cutting I have used an IF programme that I have developed over the years that works well, but as a bit of an experiment I think wil give the 2 month nutritional programme in the book a try and see how I get on with it.
So if anyone is interested in nutrition but just dont know what food/ ingredients to use then get it bought.... probably now one of the best Christmas presents of 2012
linky: mens Health Muscle Chow Book
Finally dusted it off last night after not really being able to decide what to eat and cooked up a lemon chicken dish, basically it was chicken that had sat in some lemon juice for a few hours, rolled in a thin flour and paprika mix, quickly grilled with some olive oil and then slapped in the oven for a bit. Came out looking like a home-brew KFC!!!!!
I served it up with some wild rice (I was training so allowed myself the carbs) and I have to say it was bloody DELICIOUS!!! Its great too as in the book it gives you the total nutritional value of the meal, which helps with my food plan.
Previously when cutting I have used an IF programme that I have developed over the years that works well, but as a bit of an experiment I think wil give the 2 month nutritional programme in the book a try and see how I get on with it.
So if anyone is interested in nutrition but just dont know what food/ ingredients to use then get it bought.... probably now one of the best Christmas presents of 2012
linky: mens Health Muscle Chow Book
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