Joint care

[Juanco20]

I've neve really taken anything for helping with joint health but thinking it is about time I started

I've read glucosamine and fish oil is the route to go down but there is so much to choose from out there I've got no idea what to go for and figured there are plenty of knowledgeable folk on here to offer good advice

[The_Doc]

Glucosamine, might work but not a firm yes.

Fish oil, unlikely.

Chondriotin, also unlikely.

Sources: http://www.evidence.nhs.uk/medicine/glucosamine

[duncancallum]

Keep it dry would be my top tip.