Get Fit - The Navy Seal Way

[944fan]

I thought I would share this I found by accident. I was actually looking for a book I had seen ages ago which was a Navy Seal fitness book which had a lot of information about stretching (I have very tight calves and hamstrings). Anyway found this and it seems on first skim to be very comprehensive and covers running, swimming, strength training and more. Contains good tips on kit as well.

Its publicly accessible on the HPRC website so I don't think I am breaking any rules or laws by sharing it.

http://hprc-online.org/physical-fitness/performanc...