shakey after exercise. ..
Discussion
Every time I exercise, doesnt matter weather I use weights, run, ride my bike or anything else I get pretty shakey.
Does anyone have some insight into this, as I have taken quite a layoff exercise before coming back to it recently.
Before I didnt have a job and could spend all day using weights...doing 500+ push ups/sit ups and heavy weights all day long easierly with not much fatigue just a lot of sweat, which im guessing us cos I trained my body to do that.
Now im starting using weights again, after I do my weights, I get pretty shakey and a bit weak.
Is that because I have expended all muscles glysogen stores during pushing iron? And if so, what would the quickest way to get over this be? Drinking/eating something sugery? I used to eat something like an apple and banana lbetween sets off 100 push ups. Mights that have stopped it happening before?
Does anyone have some insight into this, as I have taken quite a layoff exercise before coming back to it recently.
Before I didnt have a job and could spend all day using weights...doing 500+ push ups/sit ups and heavy weights all day long easierly with not much fatigue just a lot of sweat, which im guessing us cos I trained my body to do that.
Now im starting using weights again, after I do my weights, I get pretty shakey and a bit weak.
Is that because I have expended all muscles glysogen stores during pushing iron? And if so, what would the quickest way to get over this be? Drinking/eating something sugery? I used to eat something like an apple and banana lbetween sets off 100 push ups. Mights that have stopped it happening before?
no i dont really feel the need to have something sugery after exercise, and i drink diet coke/pepsi max most time, but I do tend to drink an energy drink most days, but thats only in the morning when i wake up, I tend to try and get someything meaty into me (lol) after exercise like a steak/chicken or whatever, so i dont really ever have anything sugery after exercise.
why? is that important?
why? is that important?
Edited by Slink on Saturday 15th June 16:25
goldblum said:
How long?
probably about 2 years.and hoofy, yeah I was thinking that, cos after i get my meat based product into me with a pint of milk and whatever else, it goes after about half an hour to an hour after. but i was wondering why it happened, as it didnt used to happen to me when i was training all day long.
might a pre-work out mix/shake of some sort be good? never really had one before so dont really know what they are all about.
umm, current food intake is a bit random atm, i have lunch and dinner and snacks in-between, and even the odd kebab + burger after dinner before i go to bed, but I dont usually have breakfast.
as Im not looking to get ripped or cut, just more muscle, i dont really think about eating no carbs an stuff like that. I actually need a bit of fat really, as I have chrons disease as when that flares up i loose weight pretty quickly, so would rather loose the bit of fat i have atm, than loose the muscle i will hopefully gain.
as for food diary, i usually have a sandwich or 2, packet of crisps an perhaps a choc bar for lunch, an dinner can be anything really, from a microwave meal to a good steak.
I do usually try and get something good into me before and after training though, like a pint of milk, and some sort of meat... be it a few sausages or some chicken or something.
before, when i was training all day, i had really really low body fat and not a huge amount of muscle, but i was really strong for my size,being able to bench 15% over my body weight, but when my chrons flared up and i lost weight, i lost muscle and strength because of that.
as Im not looking to get ripped or cut, just more muscle, i dont really think about eating no carbs an stuff like that. I actually need a bit of fat really, as I have chrons disease as when that flares up i loose weight pretty quickly, so would rather loose the bit of fat i have atm, than loose the muscle i will hopefully gain.
as for food diary, i usually have a sandwich or 2, packet of crisps an perhaps a choc bar for lunch, an dinner can be anything really, from a microwave meal to a good steak.
I do usually try and get something good into me before and after training though, like a pint of milk, and some sort of meat... be it a few sausages or some chicken or something.
before, when i was training all day, i had really really low body fat and not a huge amount of muscle, but i was really strong for my size,being able to bench 15% over my body weight, but when my chrons flared up and i lost weight, i lost muscle and strength because of that.
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