Serious tiring problem
Discussion
As i stated in another thread:
Why i get tired so easily?
I train hard,lots of biking,eat well,when i play football for example i don't do much but after some minutes im fvcking dead,and no this has not got better over time as the body got used to it,no stamina at all.
Im very fit as i said and don't smoke.
A general check up a few months back showed everything was alright,no problems at this point.
To add when i go biking i do to about 15 miles with no problems,but then when i do more or sometimes even when i come to the end of the usual distance i get really tired,this is not as bad as i can still continue but not with the same pace as before.
This is related surely but the biggest problems are off the bike activities/sports like i explained at first.
Why i get tired so easily?
I train hard,lots of biking,eat well,when i play football for example i don't do much but after some minutes im fvcking dead,and no this has not got better over time as the body got used to it,no stamina at all.
Im very fit as i said and don't smoke.
A general check up a few months back showed everything was alright,no problems at this point.
To add when i go biking i do to about 15 miles with no problems,but then when i do more or sometimes even when i come to the end of the usual distance i get really tired,this is not as bad as i can still continue but not with the same pace as before.
This is related surely but the biggest problems are off the bike activities/sports like i explained at first.
From my own similar experiences....
You say you train hard? How hard and how often? If you're doing something intense each day, then chances are you are not giving your body the time to recover and repair itself which then compounds the problem. In any one week, you should really factor in at least one, possibly two days (depending on age) of doing nothing - just rest.
Do you sleep OK? If not, try to look at why and address this.
Most likely though, it's going to be nutrition. There's a big difference between 'eating healthy' and eating the right, healthy things. Personally, I'd start looking at this and see if a change in what you eat has any difference. It did for me and the improvement was astounding.
You say you train hard? How hard and how often? If you're doing something intense each day, then chances are you are not giving your body the time to recover and repair itself which then compounds the problem. In any one week, you should really factor in at least one, possibly two days (depending on age) of doing nothing - just rest.
Do you sleep OK? If not, try to look at why and address this.
Most likely though, it's going to be nutrition. There's a big difference between 'eating healthy' and eating the right, healthy things. Personally, I'd start looking at this and see if a change in what you eat has any difference. It did for me and the improvement was astounding.
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