Coenzyme Q 10

[petemurphy]

Facetimed my dad yesterday and he literally looked 20 years younger - asked him jokingly if he had dyed his hair and he said no he's been on Coenzyme Q 10 for a week. never heard of it anyone else on it? he reckons energy levels etc are way up and is loving it. couldnt believe how different he looked. think i will be getting some any idea what the intake level etc should be?

[Fozziebear]

I've took it, energy seemed to stay steady, took 2 in morning and 2 in evening after training. They are the standard holland and Barrett ones.