New Training Regime - opinions please

[Regiment]

I'd like opinions on my new training routine that'll ill be starting the week after next, my goal is power and running endurance which is a ridiculous duo to have but it's been going ok so far until last couple of weeks with me having to change the running around with the dark nights now and screwing with my strength. The power routine ill be following is the Triumvirate 5, 3, 1 program.

Monday - Day Off

Tuesday -
Deadlifts 5, 3, 1
Stiff Leg Deadlifts - 5 x 12
Leg Raises 5 x 15

Wednesday -
Bench - 5, 3, 1
Dumbbell Bench - 5 x 15
Chin-ups - 5 x 10

Thursday -
Speed run (treadmill) 5km as quickly as possible so looking at sub 22minutes.

Friday -
Squat - 5, 3, 1
Leg Press - 5 x 15
Exercise ball crunches 5 x 20

Saturday -
Morning -
Relaxed road run 10km
Afternoon -
Overhead Press - 5, 3, 1
Dips - 5 x 15
Bentover Rows - 5 x 10

Sunday -
Distance road run - 12miles+