How to lose weight without losing muscle mass

[Liokault]

I have been lowering my weight for the last 6 months or so. I have gone from 202lb to around 186 ish but still need to lose a good ten pounds of more.

Ok, my concern is that along with the fat I'm losing muscle, I guess that now I have hit 40 it's going to happen anyway, but what's the best way to drop weight but not muscle?

[AngryPartsBloke]

see my last post in this thread

http://www.pistonheads.com/gassing/topic.asp?h=0&a...

[jimbobsimmonds]

Plenty of discussion on this on other threads but a general trend of clean high protein diet, 500 cal deficit, lots of time and lots of rest...

Oh yea. And roids. Tons and tons of roids...

[AngryPartsBloke]

jimbobsimmonds said:

Oh yea. And roids. Tons and tons of roids...

I'm waiting to be accused of being on roids, that's when you know you've made it.

[jimbobsimmonds]

AngryPartsBloke said:

jimbobsimmonds said:

Oh yea. And roids. Tons and tons of roids...

I'm waiting to be accused of being on roids, that's when you know you've made it.

Been accused a couple of times, strangely on by by people ive met through PH or who went 12 months between seeing me. Living the dream

Edited by jimbobsimmonds on Friday 7th February 22:25

[pete a]

AngryPartsBloke said:

I'm waiting to be accused of being on roids, that's when you know you've made it.

Whys that have you got a spotty back?

[Bolebroke]

Just checking out the 10000KBs idea ....like the website normally ...but then noticed this !

http://tnation.t-nation.com/free_online_forum/spor...

[burwoodman]

to the accused roiders, post a photo and or height, body fat comp and weight and i'll tell you.