Bulking supplements...

[AC123]

Want lots of carbs and lots of protein... For not much money of course.

Any idea what to get and where from?!

Thanks

[Defcon5]

Ultrafine oats and unflavoured whey from myprotein/bulkpowders

[didelydoo]

Defcon5 said:

Ultrafine oats and unflavoured whey from myprotein/bulkpowders

Bang on- this is what I'd use. By a blender from Argos (£15ish) and rolled oats form Asda/Tesco (about £0.60p/kg) for further savings.

[AC123]

Not a bad shout, thank you.

Always had all in one powders but will give this a go.

[944fan]

AC123 said:

Not a bad shout, thank you.

Always had all in one powders but will give this a go.

The all in one powders often have a lot of sugar in, especially if they are specific "bulking" powders. If you want decent and clean carbs and protein then go for instant oats and whey isolate from the places recommended above. lso look at the ProteinCard for additional discounts

[Adz The Rat]

I make my own bulking shakes.

400ml whole milk
2 scoops of whey
75g oats
1 banana
1/2 cup blueberries
Creatine
35g peanut butter

Around 1100 calories