Tyramine restricted diet

[Deisel Weisel]

I need to discover the precise tyramine levels in SEEDS.

I’m looking to swap the high carb content in my muesli mix for low carb seeds. I’ve found various tyramine info websites, but they give surprisingly contradictory information regarding seeds. I think the truth is, there’s various amounts of tyramine present, depending on the variety of seed.

I’m looking to consume 100mg of seeds every breakfast, so I need to be careful. So to cut through all that contradictory info I’ve been reading, I’m looking for some precise numbers, if such data exists.