Health & Fitness forums - Page 1 - Health Matters

Great site
Lots of information, and numerous knowledgable people on there

have to agree loved the renovation thread, Hope its all working out well for you

Pvapour

Original Poster

8,981 posts

282 months

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Friday 14th August 2015

thanks guys, dont want bodybuilding stuff really as i know that inside out, just come out of a 4 year stint where only maintaining was possible.

nolw looking to keep my base and see how far i can push fitness & stamina and inject some interesting activities, have some fun with things again smile

midlife physical crisis maybe biggrin

Mike, davey - Our Build is going well thanks, the story continued over on our blog at wordpress which links to FB (see profile) a big part of why i'm looking at the above is because we've reached a point where we can back off a bit now and get the balance of our personal lives back a bit, essentialy what it was meant to give in the future and thats now biggrin

two gites fully finished & Half way through our barn now but a completely finished half if that makes sense silly

so enjoying that half whilst taking our time on the other half.

tbh FB bores me & my family dont seem to frequent it like i thought htey might so thinking bout opening up the thread again on here and continuing, it was harder posting pics etc but i have more time now so might enjoy it again

may see some of you over on the other forums then smile

.....

MC Bodge

29,571 posts

204 months

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Saturday 15th August 2015

Run cross country/hill
Climb things
Body weight exercises to be lean with a good strength:weight ratio
Stretch / yoga
Cycle / swim (cross training)

Halb

53,012 posts

212 months

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