Landmine exercises

[V8covin]

Does anyone do landmine exercises and if so which ones are you doing ?

[anonymous-user]

TA?

[V8covin]

www.stack.com/a/landmine-barbell-exercises

[stew-S160]

Yep. Great shoulder training exercises without many of the risks, and great for 'core' activation too.

Have a look at some of Ben Bruno's videos on youtube.

[V8covin]

Tried a couple last night for the 1st time.
Shoulder press and side row ( what would normally be dumbell row ) .Almost feels like you're doing a mix between a free range movement and a machine lift.I like,especially since I've been getting grief in my shoulder with overhead db presses.
Squats look like they could be a good move to